Wednesday: 1,2,3 Let's Exercise- Motivate BMI's Over 50+

Choosing a lifestyle that works for life. After all, exercising makes you feel better. It's hard in the beginning and sometimes you may get off track but be determined to have overall healthy living. YOU CAN DO IT and WE CAN DO IT TOGETHER!

Don't just peep in, share your experience

Let's Move it Ladies, keep that drive......

Remember nothings to little, every stride counts and that's what matters.

LET'S MOTIVATE....LET'S MOVE...LET'S CONTINUE THE FIGHT 
 
What is your "Let's Exercise Challenge" today? Please Share...

OMG, girl i think i need a day of rest. Every muscle in my body hurts. It even hurt to sit on toilet lol. I told me husband don't touch me. He was laughing so hard. So it's rest for me cause i have that training session on Friday so i need to recover. I hope i feel better so i can do light cardio on Thursday.

Did i mention i'm in pain? I can't even roll over in bed without saying ouch lol.

Have fun GIRLS.....

I did my walking on the treadmill today and I had to shovel what snow was left in my driveway to get out to go to the doctor tomorrow.. I have not shoveled snow in too too many years.. I am not suppose to do it with my back but I took it easy and only did little shovels and pushed a lot.. I only had about 10 feet to clear.. thats a lot better than the whole drive which is about 200ft.. and it was only a couple inches now..

well anyway.. no Wii for me tonight.. I feel like I got run over by a Mack truck.. I have took a nice long soak in a hot tub and I feel a little better.. Now I am off to bed.. early appointment tomorrow and its an hour drive. so up around 4am.. whew..

Candidbliss I am so sorry you are hurting that much.. I know what it is like to even hurt rolling over in bed.. I really feel for you.. maybe the day of rest will let your muscle recoup.. I hope so..

Huggs....

i'm sore too, began exercise classes this week, and if i'm still sore by sun there will be no V day loving going on.  I have aqua class tonite, i really love it, plus i have cute swim suits and just got my water shoes.  I'm sore but i'm happy, i hope it gets easier.

Got back to my bike, book and me time this morning!
Only did 7 miles this morning, but it's not the distance that counts... My thighs really don't like me right now.... LOL

 I hit ONEderland today guys.  OMG.  198.  YAY!  Now I'm starting running.  Going to the corner this afternoon.  Wish me luck....never tried running in my life.  Hope I don't die.  Haha.

Whoo Hoo- Your body is a ONEderland!!! 

Are you doing the C25K? I was on it until my knees started hurting and I figured I better way a few pounds down before I attempt it again.

Enjoy- it feels amazing!

OMG, your in ONEderland. How awesome . You have done amazing. Can't wait to have such joy. Truly an inspiration.

Yay... Stella.......Onderland is the place to be... can't wait till I get there..

Run on....

huggs..