Monday: 1,2,3 Let's Exercise- Motivate BMI's 50+

Ok Ladies, I was not on my job this weekend. These papers are kicking my butt. I got to sweat hard today to make up for my lacking. Luckily, i have a light load in just another week.

HAPPY MONDAY ALLL!!!!!!!

Don't just peep in, share your experience

Let's Move it Ladies, keep that drive......

Remember nothings to little, every stride counts and that's what matters.

LET'S MOTIVATE....LET'S MOVE...LET'S CONTINUE THE FIGHT 
 
What is your "Let's Exercise Challenge" today? Please Share...

Here is the squats and lunges link:
Great for us newbies:
http://www.graspr.com/videos/Classic-Episode-Front-Lunges-Sq uats-and-Cardio

my mom and i decided that in home exercise is not going to work for me, my wls program offers classes with the first ones free, so i signed up, i een bought 2 swim suits for the aqua classes, i'm nervous and excited, i begin this thurs, wish me luck.

so far today.... 55 mins elliptical
  20 mins treadmill...incline 8...speed 3.3
I am heading to my clinical rotation now and hope to get out early, as I really would like to hit up the gym for another 45 mins today!!  I hope that everyone has a great day!!!

And girly...get moving and kicking butt!!!  Sweat it out today!!  Good luck on the papers : )

Girl, i was supposed to email you a while ago. I'm in school for my HR degree and i graduate next month. So these classes are really putting challenges on my schedule. Your going for your RN? I have a Heathcare contract service where i place healthcare workers in hospital and/or medical facilities. Glad to see you again. I'll be more consistent soon. This week will be kinda rough for sure. I have 3 papers and one of them is 14-16 pages long.