Friday: 1,2,3 Let's Exercise- Motivate BMI's Over 50+

Don't just peep in, share your experience

Let's Move it Ladies, keep that drive......

Remember nothings to little, every stride counts and that's what matters.

LET'S MOTIVATE....LET'S MOVE...LET'S CONTINUE THE FIGHT 
 
What is your "Let's Exercise Challenge" today? Please Share...

Here is the squats and lunges link:
Great for us newbies:
http://www.graspr.com/videos/Classic-Episode-Front-Lunges-Sq uats-and-Cardio

Wow, today will be challenging with my schedule. I have to post later to make not of what i did. I want to try to do some shopping today also. I'm almost done with these school classes which is great cause there wearing me out. Chat with all later. But i sure need some major pooring sweat cardio today so let's see if i can make that happen.

Your motivation is contagious!! Ididnt even know this forum existed. I

I did my 40 mins on the bike again.

My goal for the weekend is to get my Go Wear Fit working.

I walked 1.53 miles outdoors and did 3 sets(10) squats. I'm holding off on doing the lunges again until my foot's better.

Oh you guys are wearing me out just reading about what you do. I vow to do 30 min on the recumbent bike and I HOPE to find my chair yoga video and see if I like it. I loved my chair yoga class.

I'm at work today and just walked down the hall to the bathroom; the VERY COOL thing was that my big ole belly felt really EMPTY and a little FLAT and I SO enjoyed that feeling.

I love your signature line!  It made me laugh!!! 

I also looked up to see what a recumbent bike is....pretty cool!