Monday: 1,2,3 Let's Exercise- Motivate BMI's 50+

Don't just peep in, share your experience

Let's Move it Ladies, keep that drive......

Remember nothings to little, every stride counts and that's what matters.

LET'S MOTIVATE....LET'S MOVE...LET'S CONTINUE THE FIGHT 
 
What is your "Let's Exercise Challenge" today? Please Share...

Here is the squats and lunges link:
Great for us newbies:
http://www.graspr.com/videos/Classic-Episode-Front-Lunges-Sq uats-and-Cardio

My weekend was great girls. Saturday was awesome, i did the step class DVD but also the Billy Blanks Boot camp. OMG, my thighs and calfs hurt SOOOOOO bad so i had to rest on Sunday.

Today, i'm tackling Billy again and tonight do my cardio, hopefully i can catch up with Erica at the gym. I'm so amped today . Have a good one folks.

Call Me...I tried calling you the other day.

I did 30 mins on the recumbent bike and just for grins and chuckles I cranked up the resistance a notch or two... my thighs didn't appreciate my sense of humor... LOL

I will go to the gym after work and do the recumbant bike for 15 minutes.  I will..... really, I even brought my clothes to change into before I leave work.   Hopefully, I will get there with plenty of time to do some back and arm machines as well. 

I walked 1.93 miles today. That's a little over a 3k My goal is get up to walking 3 miles(5k) 5 days a week.

You can do it hun. That's awesome. I want to jog a 3k without stopping. I still have a ways for that lol.

1 hr zumba class
1 hr elliptical on resistance of 10..speed hovering around 6.3