STARTED MY SHAKES AND SO HUNGRY

try really really hard to end your addiction with sugar now.  For me, I took my protein shake and made ice cream with an ice cream maker.  I used the shake, blended in some davinci sf flavorings and it was such a nice change.

Chicken and beef broth from swanson really helped.  I added a little taco bell sauce. It gave it a kick of taste.  I don't know if you can, but my doc allowed sf jello, pudding and greek yogurt. I hate greek yogurt, so I used dannon diabetic friendly. 

Mentally it's hard, but you can do it!  It will get hard before it gets easier and then it's a piece of "cake".  losing feels so good.  Knowing I did this for myself was my modivation. 

YOU CAN DO THIS!

I remember crying my first three days of my 3 week liquid diet. I wanted to eat something so bad like a pizza and spit it out. But I got through it, some days I had to just go to bed. I did the EAS shakes over ice, broth and sugar free popscicles. Also ice helped for me. It is amazing how your mind thinks you have to be snacking on something so ice was helpful at night time.

Our biggest fight is not food itself, but our mind. The head hunger!! This pre-liquid diet not only helps your liver but it helps you get control over your body.

You can do it!!! We are here to support you.