Sat & Sun: 1,2,3 Let's Exercise- Motivate BMI's Over...

Don't just peep in, share your experience

Let's Move it Ladies, keep that drive......

Remember nothings to little, every stride counts and that's what matters.

LET'S MOTIVATE....LET'S MOVE...LET'S CONTINUE THE FIGHT 
 
What is your "Let's Exercise Challenge" today? Please Share...

Here is the squats and lunges link:
Great for us newbies:
http://www.graspr.com/videos/Classic-Episode-Front-Lunges-Sq uats-and-Cardio

I'm fueled with energy today ladies. Despite my 3 papers i have to do i am determined to keep pushing. I'm doing my step video 40 minutes but i'm hoping i can make the gym to put in my elliptical time.

Oh by the way, the scale is moving again, I'm out of my stall thanks goodness.
 
Even though i was in a stall i thought i wasn't losing well in fact i was losing inches. I feel great and hitting it really hard today.

LET'S SHAKE IT GIRLS.....

congrats girl!!!!!!!!!!!!!!  sounds like your doing awesome!!!!!!!!!!

Shay , Im going to get you ! That video with the squats and lunges really hurt after a couple of days.(LOL) Maybe i need it to hurt :) Really , it was good and easy to do , but you don't feel the effects til the next day.

Im trying to keep on schedule and work out every other day, it's working Girl. I just need to stay motivated. Happy to hear the stall is over , i hate when i stall .

Well, I got in 2 miles this morning and looking forward 2 getting in another workout tonight.

I did 45 minutes of step on the Wii this morning.. and now I am off to Church , my hubby has a vollyball game..(wish I could play , but not yet. maybe never with my back) then I am off grocery shopping.. lots of walking this afternoon.. I am going to try to get a pedometer to wear when I do these chores and see just how many steps I am taking..
I plan on getting on Will again tonight and try a new dance game called Just Dance.. I have had it a few days but always get on the Wii fit to weigh in and meet my quota for calories burned for the day them I am too tired to dance.. lol... but today I did Wii early so maybe tonight I can dance..
hubby is home finally after two weeks on the road.. so he will probably laugh at me trying to dance.. I swear I hate two left feet.. lol  but I am going to give it a try.. I bet it will be fun..

so once again I am so happy to be moving moving moving.. trying to get the scale to do that too...I am at 17lbs lost since surgery and will be 9 weeks out Monday.. slow but sure.. like a turtle..

i did a walk away the pounds video, the 1 mile walk, it was hard, probably cuz i am and have been so lazy but it's a start, i hope to keep it up.  Tonite, i will do some leg lifts, i really like doing those, i will do like 100 per leg.

 1 hr zumba class
15 mins treadmill.. but I feel like a slacker today...for me I didn't do the usual two hours cardio that I do.. Im really thinking about going to the gym now...will post later if I get my butt up and go : )

I feel the same way. I just can't make the gym for cardio cause i have all these papers to do. So i did the step dvd and  Billy's Boot Camp but for some reason my body is saying more cardio is needed. Ok, i think my break is up, back to books.

what are you going to school for?  I am also in school and i find it very difficult to balance family life w the kids, school and gym time...very tough!  and last semester I kinda slacked with the gym part, so im really trying on working at it.  It seems as if we had surgery around the same time.. I had RNY 5/26/09.. when did you have surgery?
I did head back to the gym tonite, thank god : )  I did 45 mins on elliptical.. 8 resistance.. so I did meet my total of 2 hrs cardio today!!  YEAHHH go me!  lol