Wednesday: 1,2,3 Let's Exercise- Motivate BMI's Over 50+

Don't just peep in, share your experience

Remember nothings to little, every stride counts and that's what matters.

LET'S MOTIVATE....LET'S MOVE...LET'S CONTINUE THE FIGHT 
 
What is your "Let's Exercise Challenge" today? Please Share...

Beautiful day here in Georgia so i got out before the rain hits. I did 4.3 miles and whole bunch of running around. I'm going to try Zumba in the morning, boy i can't wait.

Im glad to hear that you had a good day : ) 
my exercise for the day: 
 
35 mins elliptical...resistance 20
25 mins treadmill...incline 5...speed 3.3
1 hr zumba class

If I happen to stay after zumba and do more I will def. let ya'll know : )  As Im not really having a good day...need something to give!!

I got out in the afternoon walked 1.54 miles.