Monday: 1,2,3 Let's Exercise- Motivate BMI's 50+

Don't just peep in, share your expereince

Remember nothings to little, every stride counts and that's what matters.

LET'S MOTIVATE....LET'S MOVE...LET'S CONTINUE THE FIGHT 
 
What is your "Let's Exercise Challenge" today? Please Share...

Hey girls, i'm back :) I allowed my schedule and papers to get me off track so MONDAY is a new day. I'm going to hit cardio hard. One of the girls mentioned zumba class so i'm interest in doing that so i'm going to start research on that. I have to switch up my routine as i am in a stall right now. So today is 4 miles cardio but will aim for 5. I didn't meet my 20 mile goal this weekend. Have a beautiful day ladies.

glad to hear that your back : )  I take zumba class...and well..its amazing and a greatworkout.. Im sure you will love it!!!  SOrry to hear that your in a stall..that stinks.. how are you doing with eating? how many calories do u take in per day? 

my exercise for today:  1 hr 15 mins elliptical...resistance of 10
15 mins treadmill...incline 10 speed 3.2
one hour zumba class

I was doing great with eating up to about 2 weeks ago. Before that it was lots of protein, limited carbs, no sugar but lately it seems like im eating more or more hungery. Does this happen around 6 months? What the heck is going on? It doesn't help that i don't have the smack on the hand that dumping would give me. I dont have dumping and hate that i discovered that i don't.  I have to correct this behavior fast. I just need help, plz tell me something.

Before two weeks i was probably at about 800-1000 calories and some days were more like 600-800. but here lately i know it's more like 1500, i'm just so upset. I have to get myself back in ketosis.

Hubby and I did 30 minutes of cardio this morning...

No Wii today... No treadmill today.. I got up and did my regular animal feeding routine and got the little goats outside in the pen and started two loads of laundry and mom showed up to go shopping.. so I went shopping.   yippeee.. fun exercize..  first to goodwill.. I was in there for over an hour.. I found some good deals on some pants.. all mine were hanging so bad the crotch was at my knees.. lol..  then we went toSam's Club, a  food warehouse.. man that was a big place.. it was the frst time in that store in over 5 years so I went up and down every isle.. walked in there for almost two hours.. then off to Super WalMart and was in there for well over an hour.. and I kept forgetting things and had to walk clear across the store to the other side twice .. did that at a real good pace.. then after I left there I had to go to PetsMart for cat food, by then I was dragging.. I did not wear the right shoes to walk that much in.. those flat soled UGG style boots are not great for distant walking.. man my toes and arches hurt.. lol....
When I got home after I got the stuff I bought all carried inside and put away.. I had to make milk for the baby goats and feed them .. then get the clothes from the dryer out to put the ones in the washer in there so I could wash the bedding for them.  I got all that done and had to divide some of the larger food items into smaller packages before freezing them.. got all that done, then I made a nice clean bed for the babies in the tub for the night and went out to carry them in... they are getting so big.. I bet they weight 20lb each.. I can only carry one at a time now..  
after I got them all settled in for the night, I went out to feed the outside cats and there sat a huge opossom on my front porch waiting for the cat food.  I had to go in and get the broom and run it off the porch.. he was not a very friendly one.. I had the 22 rifle out but couldnt shoot him on the porch and when he ran my cats ran in the same direction which was toward the car so no shooting. I really didnt care to have to shoot him but I ahd the gun incase he tried to attack me or one of the cats..  I know he will be back so I only put a little food for the cats to eat and I will feed them again in the morning.. living in the country is so much fun.. lol...  well I finally got the last load of laundry out of the dryer and put away and then got on here.. I am pooped .... my legs feel like I ran a marathon.. I know that must not sound like a lot to do for a lot of you.. but before I started this journey of weight loss I had to use a wheel chair to shop .. I could not even do a small store.. so today was a big big day of walking for me.. makes me so proud not to have to jump into those damn drive carts when  go in the door.. and the mall is great with out taking my wheelchair.. so I am proud of my day today.. even though no treadmill or Wii..

Yes it was a full day for you and with adventure. I can't stand vermen lol. After going to sam's club myself i'm tired so i bet was good fitness for you.

Guess that running around yesterday paid off.. I weighed yesterday morning when I got up and left the scales sitting out.. I usually only weigh once a week to not go crazy ... well anyway the scales were right there this morning when I went into the bathroom.. I got on and I weighed 221.. another lb gone,,in one day.. yippee.. maybe the scales are finally going to move too.......

Yes I hate the rascals we get here.. skunks have been a big problems lately.. getting under porches and spraying and eating the food out for the other animals and if the animals try to run them off they get sprayed.. My daughters dog got it last week..  and then he laid under her porch foaming at the mouth and throwing up and her whole house smelled like skunk.. they have been in the yards too too many times.. and now the opossoms are coming.. I feed alot of animals and I cant afford to feed the wild ones the cat and dog foods.. this opossom was not skinny and needing food He was a s big as a small dog.. and fat.. He could kill my cats easily... I guess I am gong to have to catch my outside cats and put them up and try to set a trap for him and carry him off to the woods and redeposit him.. otherwise the 22 will have to do the trick.. once they find food they come back every ngiht..

Late last night, right before I went to bed.. I heard a pack of coyotes outside close by.. I went to see and sure enough 2 of them were in the field with the big goats.. my donkey was chasing them.. (Good Donkey) and ran them out of the field.. I guess this deep freeze we were in got all the animals hunting food...