Friday: 1,2,3 Let's Exercise- Motivate BMI's Over 50+

Don't just peep in, share your expereince

Remember nothings to little, every stride counts and that's what matters.

LET'S MOTIVATE....LET'S MOVE...LET'S CONTINUE THE FIGHT 
 
What is your "Let's Exercise Challenge" today? Please Share...

Sorry girls how did i miss Thursday lol. Crazy day.... welllllllll...... holding myself accountable and i have not been happy with myself. I missed two days of moving my butt so Friday will be an intense day of cardio. And what's been going on with my eatting? I'm hungry more and eatting things i shouldn't, where in the world did this come from. Maybe it's all the stress of trying to do too many things and one time. I don't know but i have to correct this behavior fast. Have an awesme day people. My friday will be.... Hey i gotta idea.... my challenge in 20 miles by Monday. Let's see what i can do.

Hey Girl, you know you can do 20 miles , Stop Bragging! LOL

My day is almost exactly the same as the others.. up and doing the laundry and feeding the animals and moving.. only today I watched my grandbaby for a couple of hours while my daughter helped set up a pen for the babies to go into during the day.. He will be 1 on the 8th.. he is a handfull.. I have to stay right after him.. but oh so much fun doing it..

I waked 10 minutes 2x today on the treadmill and I did the Wii fit plus tonight for 45 minutes.  I rode the bike and was chased by that awful little dog and I did the steps. I love them.. I tried the advanced steps and got so confused and off step that I was actually laughing out loud.. I tried the hula hoop.lol... man that was not easy and I am not sure with my back if I need to be doing that.. I love the bike rides too.. I do the balance games every time.. I was out of breath when I got done but I had so much fun the 45 minutes went by so fast..

I am not in your catagory of exercise but I am moving.. I just wish the scale was...

It's Friday so it was another Zumba day for me!  Took an early lunch hour to go to a morning class at my gym. Burned 843 calories in today's class, woo hoo!!!