Monday: 1,2,3 Let's Exercise- Motivate BMI's 50+

Don't just peep in, share your expereince

Remember nothings to little, every stride counts and that's what matters.

LET'S MOTIVATE....LET'S MOVE...LET'S CONTINUE THE FIGHT 
 
What is your "Let's Exercise Challenge" today? Please Share...

Ok guys, i'm not sure what i'm doing today really. I'm operating off of 2 hours of sleep cause my little girl refused to sleep so i will post my challenge later today.

As far as this weekend, i didn't do any workout's as planned on saturday. I've been doing papers all weekend for class and felt the crunch this weekend and i'm still not done.

So glad to see this thread here!  I have been so bad about checking in with the BMI > 50 board because it got so quiet for a while so I'm glad to see some life here!

Exercise today will be one hour of Body Pump, followed by one hour of Zumba. I can't wait!

WOW 172lbs lost, THAT IS AMAZING . Thanks for your post and please come back again. We need eachother to keep going.

Thank you!!! I will be sure to be back! I am very dedicated to getting my 60 minutes of cardio every day, as I believe that will be the key to my long-term success.

I'm taking a late lunch to swim today. I swam 2x last week and am trying for 4x this week.

I finally got my SwiMp3 player to work pretty well. Now I need to come up with a better playlist. I wore myself out on Saturday.

I got 35 minutes in on yesterday.  Cardio only.

honestly, getting motivated to exercise is a real problem for me.  I know i need to change this as it is essential to my weight loss success.  I have called my mother and asked her to meet me at my home so she can make sure i do my exercises no matter how long or short, i need to begin doing something.