Excitment!

Saturday I went to my seminar in Georgetown Kentucky. I had already completed my paperwork and turned it in that day. Today I got a call and was scheduled my first ALL day appointment to do all my beginning testing for Feb. 1. I am so past excitment and on my way to a healthier lifestyle.
Thanks for all the encouragement I have gotten from people on my quiting smoking. I am overwhelmed right now with anxiety and feelings. But I know in the end it is all worth the work.

God is awesome and God is good and God Bless each of you on your journeys!

Toni

You should be excited because you are about to embark on a journey they will lead you to improved health, self esteem, appearance and social life.  Just a couple of pieces of advise to get the most out of this journey.  God Bless!

GET ACTIVE AND STAY ACTIVE

ONCE YOU ARE ON SOLID FOODS JOURNAL YOUR DAILY CALORIC  and PROTEIN INTAKE

DRINK YOU WATER

TAKE YOUR VITAMINS

TAKE TONS OF PHOTOS

TAKE YOUR MEASUREMENTS- so even when you feel you are not losing weight, you know you are losing inches.
KEEP AWAY FROM TOXIC, SABATOGING PEOPLE