new here - want to say hi
Hi everyone - my name is denise - i have been reading off and on for over a year ... just wanted to introduce myself ... so many of these posts have been an inspiration to me, and I am working to get back on track to lose weight in order to have a doc OK me for surgery ...
trying to get real with myself!
ok thanks again for the support and HAPPY HOLIDAYS to you all!!
trying to get real with myself!
ok thanks again for the support and HAPPY HOLIDAYS to you all!!
two reminders for myself:
(1) ME: in charge of surrender .... GOD: in charge of results
(2) operate from a mindset of empowerment, not shame
(1) ME: in charge of surrender .... GOD: in charge of results
(2) operate from a mindset of empowerment, not shame
Feel free to jump in anytime. 
Welcome! 
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
Oh you are very QUIET if you've been reading a year without throwing in some advice or opinions!! Join the fun. We like new folks. Good luck with the weight loss. I just got banded and feel great, but we have all sorts of non ops, pre ops, different surgeries on this board.
Food is for sissies. REAL women exist on skim milk, protein powder, broth and air..... 
welcome to the best forum on OH.. we would love for you to write more and stay in the background less.. you learn a lot by reading but adking questions helps.. ask away.. we are your new family and friends now..
Teresa S.
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
In Order To Change...a Caterpillar must have the faith of a Butterfly
Most Active
Recent Topics
