Best way to drop 10lbs???
Friends are the family we choose for ourselves.
HW 491, BMI 70.4 *** SW 444, BMI 63.7 *** CW 364, BMI 52.5
Donna's suggestion seems good and more sensible as you've got almost a month.
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
on 12/11/09 2:33 am - CT
Hey congrats!! I just lost 9 pounds in like maybe a week and a half. I had to or my PCP was gonna be soo mad at me! I just ate oatmeal for breakfast, a yogart for a snack, then a chicken salad for lunch, and maybe soup for dinner. It was SOOOO hard cuz I love sweets, but I cut out all sweets and only drank water. You can do it! Good luck!
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170