I measured mine so I'd know how much to journal. It's considered a slider food so you don't want to just sit and eat endlessly. Time yourself and measure. I'd measure out 1/2 cup and eat until it was gone or 20min, whichever came first.
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery