Recumbent Bike!
I like a recumbent bike because I can jump on it 2 or 3 times a day and I don't even need SHOES. It makes me short of breath and a little sweaty but not so much that I dread doing it. It's OK for my knees and ankles. I'm having a little trouble in that my tushie is sore. The chair part is not totally comfortable for a woman of my SIZE, but I put a cushion on it. The back is adjustable and has good lumbar support. It's a True ES90. Do NOT write me if I could have gotten it for $800 on Amazon or something. I just want to stay ignorant and happy.
I wanted one that would go up to 350 lbs. Lots of them say the maximum size is 300. Of course, I don't plan to BE this size for long, but sturdy seemed important to me. (plus I liked the cupholder...)
Anyway, wish me luck with this thing. My husband will divorce me if I don't use it now that we rearanged the house for it. I am SO CLOSE to losing my 10%. My plan is to bike, drink dieter's tea and take Lasix until I make goal. I want my stupid surgery!!! I've told all my friends and family to give me potassium if I collapse, but I actually I'm a nurse and I won't be TOO careless about this. Have a good weekend.
Anyway, I'm very pleased with my purchase and think that it is what I need to be successful. I did 2 types of gyms and they were good for a while, but I dreaded going. They keep saying to find a form of exercise that is enjoyable. Guess this is mine. I'll need to do some arm stuff and some walking to get a complete program going. I have some hand weights.
"Do not let what you cannot do interfere with what you CAN do." John Wooden
I'm down 120 pounds - thanks to RNY! Working on the next 25. Then I'll tackle more...
I never wear shoes. Eventually it will help your tushie start to melt.
Enjoy!!
I'm told by people who've taken spinning classes that your butt gets tougher or something. That would be good. I had to kind of squootch down so the bike hit me in a different place part of the time. I maybe should have paid closer attention to the seat before I bought, but I live in a medium size town and didn't have a lot of choices. I'll work it out. I feel BETTER and stronger already.
I have been through LAX many times and at my heaviest as well. I always ensured that I had plenty of time to get through the airport and having traveled from the East Coast I usually just took my time getting to my rental car when I arrived in LAX. I did not find it as bad as Miami or O'hara though.
Your bike will help you get there, just be sure to mix some walking in as the muscle requirements are a bit different for biking vs. walking. The bike will help you build stamina. Start adding a minute or so week and work it and you will do great. Think about some protein shakes instead of meals to replace and help boost your weight loss.
Rooting for you and getting you in that plane to LAX as a travel lover here!
Keep up the good work and congrats on the huge progress in making another investment in YOU!
Cynthia, what a nice e-mail. Thanks. My husband has visited our daughter in LA and he just tells me, "you can't do it," but I hope to surprise him. I have a doctor friend who is telling me what you are telling me: I need to add weight bearing exercises to the program. So I need to start walking more. I'm pushing myself to walk more at work and am starting to go to some of the bigger stores to walk around, soon I will try walking in my neighborhood.
I think the biking improves my mood and makes my knees better.
My husband was SO against me getting this. I had the money but he thought it was too expensive and he didn't want it in the house. Now that I have it, he's been super nice. He e-mailed me at work to see if I wanted to go out to dinner tonight. We had some Thai food and I brought most of it home. It was delightful. I'm glad I was forceful and told him I was getting this anyway. You just never know about people; I think we need to take care of ourselves and not let things get in our way if they are reasonable.
I agree that subbing some protein shakes for meals is in order too. If I ever tackle LAX I will write a biggie message on this board. I've been trying to get there for almost 5 yrs now.
You are doing WELL in your weight loss. Amazing. Congrats. I did the elliptical a few yrs ago and found it to be HARD. I admire you for taking it on.