Anyone Ever Do a VLCD

Hi Patty,

Thanks for the info.  It was mentioned last night that if I have something like cake that would put you out of Ketosis, I would probably binge because the suppressed hunger would come back immediately.  I used to do Atkins and I thought that if I were to cheat, eating meat might add fat to my diet, but would not take me out of ketosis.

I tried the tomato soup today and it was not 1/2 bad.  I am totally open to variety as much as I can.