What are you eating/doing? Tuesday
Afternoon Everyone!!
Better late than never, I had my 9 month appt with my suregon and he was oober pleased with my progress.
I worked out very early this morning with Mike ..60 minutes lower body, core, cardio
B- Protein Shake
L- Grilled Chicken Cesar Salad
S- Protein Bar
D- Not sure yet just got home
S- Whatever I come up need to check my protein
Better late than never, I had my 9 month appt with my suregon and he was oober pleased with my progress.
I worked out very early this morning with Mike ..60 minutes lower body, core, cardio
B- Protein Shake
L- Grilled Chicken Cesar Salad
S- Protein Bar
D- Not sure yet just got home
S- Whatever I come up need to check my protein
I am late to the party here too. Ugh, BUSY day at work!!!
Heather, I'm so glad to hear your 9 month appt went well, and I bet your surgeon is thrilled with your progess! As he should be!!!
Here's my menu:
B- Inspire PB cookie / Chocolate Max Protein
L- turkey chili & cabot light cheddar
S- half a Supreme Protein bar
S- cheese stick (post-workout)
D- filet mignon & brocolli
S- fage & blueberries
Workout was 60 minutes of Zumba and 20 minutes of strength training
Heather, I'm so glad to hear your 9 month appt went well, and I bet your surgeon is thrilled with your progess! As he should be!!!
Here's my menu:
B- Inspire PB cookie / Chocolate Max Protein
L- turkey chili & cabot light cheddar
S- half a Supreme Protein bar
S- cheese stick (post-workout)
D- filet mignon & brocolli
S- fage & blueberries
Workout was 60 minutes of Zumba and 20 minutes of strength training
I get so busy on the RNY board, I often forget this board is here! Sorry!
PreB: Chocolate Caramel Chai Latte
B: Nutlettes cereal with 1/3 cup strawberries
B2: Tortilla with egg beaters, 2% cheese, sausage, ham and mushrooms with salsa
L: Six big taco meat stuffed mushrooms with melted yogurt cheese and horseradish sauce
D: Small tortilla with ground turkey patty, farmer's cheese,ketchup,lettuce, onion and mustard, and 4 oz peas
S: Rice cake with Power PB and marshmallow topping and slivered honey almonds
S: 10 super thin crackers with fat free cream cheese and raspberry salsa
S: Big Unjury banana frosty shake with chocolate syrup (0 cal), some frozen banana slices, ice and Cal Countdown milk
S: 5 sf hard candies
S: Cup of Only 8- Rocky Road Frozen Yogurt (adding marshmallow and nuts)
(* Net carbs actually 115.2, below percentages reflect gross carbs)
PreB: Chocolate Caramel Chai Latte
B: Nutlettes cereal with 1/3 cup strawberries
B2: Tortilla with egg beaters, 2% cheese, sausage, ham and mushrooms with salsa
L: Six big taco meat stuffed mushrooms with melted yogurt cheese and horseradish sauce
D: Small tortilla with ground turkey patty, farmer's cheese,ketchup,lettuce, onion and mustard, and 4 oz peas
S: Rice cake with Power PB and marshmallow topping and slivered honey almonds
S: 10 super thin crackers with fat free cream cheese and raspberry salsa
S: Big Unjury banana frosty shake with chocolate syrup (0 cal), some frozen banana slices, ice and Cal Countdown milk
S: 5 sf hard candies
S: Cup of Only 8- Rocky Road Frozen Yogurt (adding marshmallow and nuts)
| 1,699 cals | 49.5 fat | 162 carbs* | 175.4 protein |
| Fat ( 26%) | Carbs (35%) | ||
| Protein ( 40%) | Fiber 46.8g |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
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