What are you eating/doing? Friday and the Weekend...

Lesley G.
on 7/17/09 5:53 am - Allegan, MI
Nice!  I went there with my family a few times, too.  We went to the Outer Banks only once and didn't like it at all.  My parents just decided to rent a house in Emerald Isle this year, and it didn't take me too long to decide that a week at the beach is just what I need.
Patty T.
on 7/17/09 5:48 am - Boalsburg, PA

Neener, neener, we stole your summer....


Heather D.
on 7/17/09 5:50 am - OH
I want it back Patti and will go to great legnths to at least have a hot august!!!  LOL!
   
    
 
Heather D.
on 7/19/09 12:58 am - OH
SAT

B- Denver Omlet Egg Bake
L- Zucchini Lasagna - which made me dump...think it was the sugar in the sauce
S- Protein Shake
D- Piece of the edge veggie pizza which didnt sit well
S- Protein Shake

60 minutes MMA (Mixed Martial Arts Cardio Class) and every muscle and fiber of my being aches...but I loved it!!

SUN

30 minutes total body workout with my trainer.    2 mile walk

PreB- Oh Yeah Good Grab Shake
B- Lean Cusine Stuffed Cabbage with Chia Seeds
L- Turkey Stuffed Pepper salad with ranch
S- Protein Coffee Shake
D- Pineapple Chicken with grilled veggies
S- SF Pudding with wHip

Proabably another shake thrown in there.


Have a great rest of the weekend eveyone!!

   
    
 
Lesley G.
on 7/19/09 3:59 am - Allegan, MI
Heather, I hope you're feeling better today.  Dumping is the WORST.  Having dumped twice on sugar alcohols now, I feel paranoid about eating a lot of things.  Maybe that's a good thing, though.  Who knows.

Here was my Saturday:
B- Syntha-6 Cookies & Cream
S- Simply Jif on half a sammy thin, coffee
L- Salad greens with some chicken francese with the coating picked off (I was at a Christening party and had to make do)
S- Skim latte, fruit
D- Miso soup, sashimi appetizer (went out for sushi)
S- Fage with blueberries, two beverages when I went out dancing...

Exercise was a one hour Zumba class.

Sunday:
B- Fage with berries
S- coffee, Simply Jif on half a sammy thin
L- scrambled eggs with cheese and veggies
S- protein shake
D- Salmon, veggies
S- SF pudding

Exercise: Took a 3 mile walk, will do some EA Active or Wii Fit later.
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