I need to loose 50 pounds by Dec-any advice?

I lost 15 pounds in 2 weeks after I went to see a medically supervised weight loss doctor when he told me to not eat carbs.  His quote was "No one has ever died because they didn't eat carbs..."  I thought I may be the first one, but I'm still here.  I followed the Atkin's diet...modified.  I did the only veggies and protien but ate nuts and cottage cheese (which are 2 foods on the 2nd part...) but it worked.  Since I was close to my surgery I did do carbs on every other weekend and on special occasions (birthdays).  Hope it helps.  I don't think the crystal light is a problem....  Just my thougths...  Good luck!

can you tell me more about the adkins diet that you lost 15 pounds on? Thanks

Can you tell me more about he diet you lost 15 pounds on? Thanks