What are you eating/doing? Wednesday....
Morning Everyone!!
We are actually having more summer weather today!! Its going to be in the high 80's low 90's. Looks like another pool day.
Wii Fit 60 minutes and I think I will talk a walk later
B- Bacon and Feta Crustless Quiche
L- Luch with some friends I think it's going to be sushi
S- protein shake
D- Turkey Burger with cheese and side salad with lt ranch
S- Protein Chi Latte
Have a great rest of the day everyone!!
We are actually having more summer weather today!! Its going to be in the high 80's low 90's. Looks like another pool day.
Wii Fit 60 minutes and I think I will talk a walk later
B- Bacon and Feta Crustless Quiche
L- Luch with some friends I think it's going to be sushi
S- protein shake
D- Turkey Burger with cheese and side salad with lt ranch
S- Protein Chi Latte
Have a great rest of the day everyone!!
Good morning! It's (hopefully) another sunny yet cool day here in NJ. I'll take it!
Here's my menu for the day:
B: Syntha-6 moccachino
S: cheese stick
L: chicken thigh simmered in diced tomatoes, jello
S: half a Supreme Protein Bar
D: Sushi/Sashimi (going out for a friends' birthday)
S: fage and blueberries
I will also add another protein shake in there. I had terrible, terrible carb cravings yesterday (for bread and crackers, not sweets) and I figure that if I feel them, I should opt for the protein shake instead of the carbs. I think I figured out where the cravings were coming from. I was taking Levaquin for a sinus infection, and I think it did funky things to my blood sugar levels, and thus made me crave carbs. I also think that all the rain we've had has made me lacking in serotonin more than usual, and I know that can cause the carb cravings too. At least that is the theory I am going with! I hope this passes.
For exercise, I did 40 minutes with the Wii Fit this morning, and I'll take at least a one mile walk at lunchtime.
Have a great day, all!
Here's my menu for the day:
B: Syntha-6 moccachino
S: cheese stick
L: chicken thigh simmered in diced tomatoes, jello
S: half a Supreme Protein Bar
D: Sushi/Sashimi (going out for a friends' birthday)
S: fage and blueberries
I will also add another protein shake in there. I had terrible, terrible carb cravings yesterday (for bread and crackers, not sweets) and I figure that if I feel them, I should opt for the protein shake instead of the carbs. I think I figured out where the cravings were coming from. I was taking Levaquin for a sinus infection, and I think it did funky things to my blood sugar levels, and thus made me crave carbs. I also think that all the rain we've had has made me lacking in serotonin more than usual, and I know that can cause the carb cravings too. At least that is the theory I am going with! I hope this passes.
For exercise, I did 40 minutes with the Wii Fit this morning, and I'll take at least a one mile walk at lunchtime.
Have a great day, all!
Worked from home today. Got my hip fixed by the chiro after I locked up (painfully!!) 2 times yesterday. I am not to bend at the waist when I weed, but bend at the waist AND knees.
B - MF bar
S - MF shake
L - MF bar
D - grilled hamburger, tomato, onion, lettuce
S - pudding
Swam for 40 minutes. I love my new snorkle! And UPS brought my SwiMP3 player today (adter my swim, of course). So I'll just HAVE to go again tomorrow.
Oh - and I am down 3 lbs. 357 - Yay!
B - MF bar
S - MF shake
L - MF bar
D - grilled hamburger, tomato, onion, lettuce
S - pudding
Swam for 40 minutes. I love my new snorkle! And UPS brought my SwiMP3 player today (adter my swim, of course). So I'll just HAVE to go again tomorrow.
Oh - and I am down 3 lbs. 357 - Yay!
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