What are you eating/doing? Toasty Tuesday.....

I think that summer has finally arrived in Central, PA!!  YAH!!!  It's going to be a pool day with the kids, finally. 

I am having this weird left side pain that gets worse when I work out.  I have been ignoring it for about 2 weeks now and I am hoping it is just scar tissue or something and goes away.  Far far away....

60 minutes lower body, core, cardio

B- Eggs with pepppers, onions, mushrooms and chia seeds
Post Workout - Shake
L- Turkey Burger with salad
S- Protein Iced Coffee
D- Chicken Thigh with Green Beans
S- Protein Chi Tea - THIS IS SOOOOOO YUMMY!!!!!!!!!!!!!!!!!

I dont have my numbers plugged in yet, I will get them up later.  Have a super day everyone!! 

Hi all!  It's finally a beautiful day here in NJ -- sunny and not too hot, I'll take it!  Left side pain does not sound like fun AT ALL.  I hope that goes away very soon.

Here's today's menu:

B: Chocolate Max Protein, coffee
S: cheese stick
L: chicken thigh simmered in diced tomatoes with Italian herbs
S: Fage yogurt with berries
D: scallops provencale (tomatoes, basil, feta, capers)
S: SF pudding

I need to add a protein shake in there somewhere, and also maybe an iced latte (espresso with skim milk).

For exercise, I'm going to either a Zumba or a Step class, depending on what time I get to the gym.  I'm also going to take a walk at lunchtime.  I'm crabby today and hoping the walk will help clear my head.  Have a great day, everyone!

How about a crab walk to get rid of the crabbiness? LOL!

LOL! Crab walk always makes me think of that scary scene in the Exorcist when she crab walks down the stairs.  Although, my being crabby could possibly be scarier!!!