What are you eating/doing? Thirsty Thursday....
Morning Everyone!
When I am in doubt if my pouch is still working, it always has a funny way of letting me know. We are having friends over for dinner tonight and last night I was putting together a sf ice cream cake and I took a taste of the sf hot fudge and 30 minutes later I was paying dearly.....ugh!!! For me the effects always last into the next day...my Ramon (my pouch) is sore and does not want food. BLECH!!
I am going to treat myself to a pedi to make myself feel better - LOL!!
60 minutes with trainer upper body, core, and cardio
B- OH Yeah Protein Shake
L- Protein Shake
S- Protein Shake
D- I will try food if not, protein shake
Have a great rest of the day everyone!!
When I am in doubt if my pouch is still working, it always has a funny way of letting me know. We are having friends over for dinner tonight and last night I was putting together a sf ice cream cake and I took a taste of the sf hot fudge and 30 minutes later I was paying dearly.....ugh!!! For me the effects always last into the next day...my Ramon (my pouch) is sore and does not want food. BLECH!!
I am going to treat myself to a pedi to make myself feel better - LOL!!
60 minutes with trainer upper body, core, and cardio
B- OH Yeah Protein Shake
L- Protein Shake
S- Protein Shake
D- I will try food if not, protein shake
Have a great rest of the day everyone!!
I didn't realize your pouch is named Ramon! I love it! Mine is Seymour, after Little Shop of Horrors -- when Seymour gives me trouble, I like to yell "FEED ME, SEYMOUR!" Somehow, it helps me cope with those bad pouch days.
I'm on Day 3 of my Liquid Protein Train. Woo hoo! I feel like the carb cravings have diminished, and hopefully that will continue.
Here's my menu du jour:
B- Chocolate Max Protein, coffee
L- Fuzzy Navel Nectar with Lemonade
S- Twisted Cherry Nectar with Lemonade
D- Fish (probably sole, maybe cod) and zucchini
S- Protein shake -- not sure which yet
Exercise will be either Step class or the EA Active for the Wii. And I'll need to spend a few minutes with the Wii Fit or else it will yell at me for staying away too long!
have a great day, all!
I'm on Day 3 of my Liquid Protein Train. Woo hoo! I feel like the carb cravings have diminished, and hopefully that will continue.
Here's my menu du jour:
B- Chocolate Max Protein, coffee
L- Fuzzy Navel Nectar with Lemonade
S- Twisted Cherry Nectar with Lemonade
D- Fish (probably sole, maybe cod) and zucchini
S- Protein shake -- not sure which yet
Exercise will be either Step class or the EA Active for the Wii. And I'll need to spend a few minutes with the Wii Fit or else it will yell at me for staying away too long!
have a great day, all!
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