Monday move to lose club

Hi kids....thought I'd pop a thread up for moving to lose today....what have you done.

Today I walked a killer hill and did a bit 10 block loop. Took just over an hour, had me right out of breath and had my heart going.

I felt so good about it, I did it again tonight but this time.......i walked up hard and fast..till it burned...

THEN

I jogged back...woohoo.......my first run in 11 years...and I loved it!