What are you eating/doing? Tuesday.....

Morning Everyone!!

I stepped outside and swore I was at the beach this morning without a breeze.  It is sticky and humid here, blech.  I feel better today, epecially after yesterdays Olive Garden episode, no more of that!

I am so excited my new toy will be here today, I ordered one of those GO WEAR FIt arm bands to track my activity to see what I am truly burning with my workouts.  I am a little girl on Xmas waiting for the FedEx guy!!!

Tell me what you are eating and how you are moving your body today..

60 minutes with trainer, lower body, core, and cardio day - WOOT!

Pre B- Iced Protein Coffee
B- Eggs with mushrooms, onions, peppers, chia seeds, and spinach
Post Workout - EAS Advantedge Shake
L- Turkey burger on 1/2 Arnold's Sammy Thin with cheese
S- Berries and Cheese Stick
D- Chicken and Green Beans
S- SF Pudding with whip

Protein (39%) Fat (32%) Carbs (29%)

Have a great rest of the day everyone!!!!

Heather, you lucky girl!  I've been eyeing that armband too but wasn't sure if I want to shell out the money yet.  I'll be very interested to hear how you like it.

I have been feeling so stressed out, and I keep thinking about how in the past I would just "stress eat" and end up doing things like going to the McD's drive-thru and then stopping to buy some Reese's cups and ice cream on the way home.  Now the thought of eating that makes me feel ill (Except for the Reese's -- I miss them!)  and I do feel like I can much better deal with things when I'm eating healthfully and taking the time to work out.  It's so odd to me how my perspective has changed.

Here's today's menu:

B- Chocolate Max Protein, coffee
S- string cheese
L- chili with 2% cheddar
S- Half Supreme Protein bar
Post-workout- Nectar Fuzzy Navel protein shake
D- Pork and broccoli
S- Greek yogurt with berries

For exercise, I am going to a 60 minute step class tonight.  I will also grab some time with the Wii Fit, just because it's fun!

Have a great day, everyone.

My eating is a little off lately im never hungry and have to remember hey you have to eat.

B/f  carnation breakfast
Lunch  1/2 tuna salad on toasted wheat bread
Dinner i had applebees soup and salad    i can only eat alittle but i like too try alittle of each.
I love the chicken tortilla soup
 snack carb master yogurt 1/2

I have a friend on the Indiana board who makes a killer reece cup dessert that is sugar free my kids love it if you want the recipe

Hi folks.

A good day in Oz for me!

B: 120g FF yogurt
MT: 100 mlsz skim milk hot chot
L" 1 prawn cutlet, small piece of fish
60 minute cardio and resistance training...ouch!
D: Strawberry protein shake (Optifast)

Feelin good in the hood

Did a bit of walking this morning too!