What are you eating/doing? Thursday...
Morning Everyone!!
It's a rainy day here, again. I knew the sun was too good to be true. We are heading to Pittsburgh, my son has an appt and I have a bachlorette party to go to. WOO HOO!!
. I am happy to say, at least I fit into the matching tee shirts this time. WOOT!!
Tell me what you are eating and how you are moving your body today?
60 minutes with my trainer.
B- Yogurt with chia seeds and strawberries (pre-workout)
S- Protein Shake (post workout)
L- chili with spinach
S- Protein Shake
D- not sure yet
Have a great rest of the day everyone!!
It's a rainy day here, again. I knew the sun was too good to be true. We are heading to Pittsburgh, my son has an appt and I have a bachlorette party to go to. WOO HOO!!
. I am happy to say, at least I fit into the matching tee shirts this time. WOOT!!Tell me what you are eating and how you are moving your body today?
60 minutes with my trainer.
B- Yogurt with chia seeds and strawberries (pre-workout)
S- Protein Shake (post workout)
L- chili with spinach
S- Protein Shake
D- not sure yet
Have a great rest of the day everyone!!
The sun is sadly gone here today, too. Boo! Today is a way too busy day at work, but I can't complain too much because it's also my last day of work for a few days. Two of my friends are flying in from Minnesota tonight for a long weekend visit. We're going to stay in NYC and see two Broadway shows (Billy Elliot and 9 to 5) and I am unbelievably happy that I can once again actually go to a Broadway show and not have to worry about fitting in the seat!
Here's the menu for today:
B- Chocolate Max protein
S- cheese stick
L- Chinese shrimp with vegetables
S- Half a Supreme Protein bar
D- Ricotta pie
S- SF pudding
I will probably add another protein shake in there somewhere, but not sure where yet.
For exercise, I am going to do 40 minutes on the treadmill and 20 minutes of weight machines. Then I need to go home and do some aerobic cleaning to get ready for my guests!
Have a good Thursday, all!
Here's the menu for today:
B- Chocolate Max protein
S- cheese stick
L- Chinese shrimp with vegetables
S- Half a Supreme Protein bar
D- Ricotta pie
S- SF pudding
I will probably add another protein shake in there somewhere, but not sure where yet.
For exercise, I am going to do 40 minutes on the treadmill and 20 minutes of weight machines. Then I need to go home and do some aerobic cleaning to get ready for my guests!
Have a good Thursday, all!
(deactivated member)
on 5/14/09 11:55 am - San Antonio, TX
on 5/14/09 11:55 am - San Antonio, TX
B - half of a whole wheat pita pocket stuffed with shaved turkey breast and shredded cheddar
L - vegetarian burrito bowl from chipotle - black beans, peppers and onions, corn salsa, tomato salsa, hot salsa, guacomole, cheese, and lettuce
S - venti skim iced latte
D - leftover steak turned into a mock pot roast - potato, onion, peas, corn, sun-dried tomatoes, steak and carrots (I had about 2 forkfuls of meat and a lot of veggies)
L - vegetarian burrito bowl from chipotle - black beans, peppers and onions, corn salsa, tomato salsa, hot salsa, guacomole, cheese, and lettuce
S - venti skim iced latte
D - leftover steak turned into a mock pot roast - potato, onion, peas, corn, sun-dried tomatoes, steak and carrots (I had about 2 forkfuls of meat and a lot of veggies)
On Thursday I spent an INTENSE hour with my trainer...wowzers!! LOL
B-eggbeaters, cheese, onions, tomatos and turkey sausage in a Lo carb wrap
S- protein shake
L- mexican stlye meatloaf with a few greenbeans
D-Salad with grilled chicken
S- 2 peanut butter cookie bites from the splenda website
B-eggbeaters, cheese, onions, tomatos and turkey sausage in a Lo carb wrap
S- protein shake
L- mexican stlye meatloaf with a few greenbeans
D-Salad with grilled chicken
S- 2 peanut butter cookie bites from the splenda website
~*April*~
Hi folks. A day ahead of you here in Oz.
B: Protein shake with extra protein powder (37g)
L: I cruskit with avocado, slice os smoked salmon and low fat cottage cheese
S: Yoghurt
D: Bol sauce made with vegetabled, 2 spoones chopped angel hair pasta
S; 150 mls no fat milk
Exercise; 20 minutes on eliptical cross trainer before breakfast, then a 1 hour walk (5km -3.1 miles) at a solid pace.
Lots of water
B: Protein shake with extra protein powder (37g)
L: I cruskit with avocado, slice os smoked salmon and low fat cottage cheese
S: Yoghurt
D: Bol sauce made with vegetabled, 2 spoones chopped angel hair pasta
S; 150 mls no fat milk
Exercise; 20 minutes on eliptical cross trainer before breakfast, then a 1 hour walk (5km -3.1 miles) at a solid pace.
Lots of water
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