A walk around the "block"! YAHOO!
Today I walked (with my walker) around the "block" near my house!
The "block" is oh about a half a mile or maybe 3/4!!!! I stopped only twice! Once for about 2 mins at half way and once at 3/4 of the way for a minute. There was some up hill too! Not steep but enough!I am so excited! I haven't done that walk since the children were little... say..... 13 years or so ago!!!! I have decided that I will walk the block on the days that I don't go to the gym.... so
M, TU, TH will be the gym and Wed, Fri, and Sat will be walking the block... No exercise on Sunday 
I was happy to have a great day! And after barfing two days in a row I am so happy to not be barfing today! I am now trying to get a whole week with no barfing! That would be awesome!
I was also plateaued
with my weight loss but recently I went to the vitamin shoppe and bought some ISOPURE assorted flavors and am making sure I drink at least one whole bottle every day.... now I am loosing again! That and increased exercise and making sure I get enough food. I realize now that I was not getting enough because I was barfing so much and not keeping the food I had eaten. So anyway! Phew! Moving on..................Now my next goal is to go from 49.1 lost in three months to being under 300 by my daughter's high school graduation on June 7th and then to 100 lost in 6 months. I go back to the surgeon in August just after my six month anniversary so I am pressing on!!!!!
Marcia
Start: 487 lbs (8/07) Lost 81 lbs pre op on South Beach. 406 lbs at surgery (6/08). 179 post op, by 2011. I lost 308 lbs. Gained 98 while pregnant (2012-13) lost all but 25. My goal is to be 179 again!
Two years after that....
I could not be happier.
Now I walk 3-5 miles every day.
Keep up the good work!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
