It's Hump Day - What are you eating/doing today?
Afternnon Everyone!
My day was good up until an hour ago. Anyway. Tell me what you are eating and how you are moving your body today.
B- Protein Shake
L- Chicken and Hummus
S- Protein Iced Coffee
D- Chili
S- sf pudding with cool whip
I walked a couple miles and I ran the steps at the staduim (10 times just to get my heart rate up). It was a good workout.
Have a great rest of the day everyone!!
My day was good up until an hour ago. Anyway. Tell me what you are eating and how you are moving your body today.
B- Protein Shake
L- Chicken and Hummus
S- Protein Iced Coffee
D- Chili
S- sf pudding with cool whip
I walked a couple miles and I ran the steps at the staduim (10 times just to get my heart rate up). It was a good workout.
Have a great rest of the day everyone!!
I hope your day improves!
Here's the menu for the day:
B- Syntha-6 Strawberry
L- chicken thigh in marinara, zucchini
S- Fuzzy Navel Nectar with lemonade
D- shrimp with broccoli
S- half Supreme Protein bar
S- sf pudding
This is clocking in at 881 calories, so I will probably add in another snack, like maybe a latte or even part of a protein bar. I have PMS (yeah, I know it's TMI) and those supreme protein bars seem to help the chocolate craving.
For exercise, I am not going to make it to the gym today, unfortunately, but I do plan on doing a 1.5 mile walk during lunch, so that will be something.
Have a good day all!
Here's the menu for the day:
B- Syntha-6 Strawberry
L- chicken thigh in marinara, zucchini
S- Fuzzy Navel Nectar with lemonade
D- shrimp with broccoli
S- half Supreme Protein bar
S- sf pudding
This is clocking in at 881 calories, so I will probably add in another snack, like maybe a latte or even part of a protein bar. I have PMS (yeah, I know it's TMI) and those supreme protein bars seem to help the chocolate craving.
For exercise, I am not going to make it to the gym today, unfortunately, but I do plan on doing a 1.5 mile walk during lunch, so that will be something.
Have a good day all!