Is it possible to not eat enough?
lookslike we have the same thing in common. We need to eat more. I need to drink more. I will hhave to find time somehow to fit in two more meals and more drink. I'm so sick of putting stuff in my mouth. I feel like it's all i do.
I just can't wait to see my nut on Tuesday. I need a list of things to eat. I want a calorie target, fat, carb target. i was a plan.
I feel totally lost!
While i'm in limbo, i'll try
Protein shake for breakfast (37 g protein
water water water
puree or diced Fruit for morning tea
Water water water
Yoghurt for lunch
water water water
Cheese and crackers for afternoon tea or milk
water water water
meat and veg 1/2
Exercise; 30mins - 1 hour walk a day
Does this sound right?
I just can't wait to see my nut on Tuesday. I need a list of things to eat. I want a calorie target, fat, carb target. i was a plan.
I feel totally lost!
While i'm in limbo, i'll try
Protein shake for breakfast (37 g protein
water water water
puree or diced Fruit for morning tea
Water water water
Yoghurt for lunch
water water water
Cheese and crackers for afternoon tea or milk
water water water
meat and veg 1/2
Exercise; 30mins - 1 hour walk a day
Does this sound right?
Well, went to see my nut today.
I'm having too much protein...and should not have added the snacks.... need to be eating 400-500 only a day.
So back to optifast for one meal
yoghurt, or tuna for lunch
fish and veg for dinner.....
only able to eat for 30 minute window.
no snacks.
my water is ok
diet sugar free cordial is ok
1 hour walking a day is ok but I can do whatever doesn't hurt.
I feel like i have a plan. Now I have to stick to it.
Doc said.....you musy exercise so your body doesn't think you have gone into hybernation.
Interesting.
I'm having too much protein...and should not have added the snacks.... need to be eating 400-500 only a day.
So back to optifast for one meal
yoghurt, or tuna for lunch
fish and veg for dinner.....
only able to eat for 30 minute window.
no snacks.
my water is ok
diet sugar free cordial is ok
1 hour walking a day is ok but I can do whatever doesn't hurt.
I feel like i have a plan. Now I have to stick to it.
Doc said.....you musy exercise so your body doesn't think you have gone into hybernation.
Interesting.