Is it possible to not eat enough?

KissTheSky
on 5/14/09 11:24 am, edited 5/14/09 11:25 am - Narara, Australia
VSG on 04/15/09 with
lookslike we have the same thing in common. We need to eat more. I need to drink more. I will hhave to find time somehow to fit in two more meals and more drink. I'm so sick of putting stuff in my mouth. I feel like it's all i do.

I just can't wait to see my nut on Tuesday. I need a list of things to eat. I want a calorie target, fat, carb target. i was a plan.

I feel totally lost!

While i'm in limbo, i'll try

Protein shake for breakfast (37 g protein

water water water

puree or diced Fruit for morning tea

Water water water

Yoghurt for lunch

water water water

Cheese and crackers for afternoon tea or milk

water water water

meat and veg 1/2

Exercise; 30mins - 1 hour walk a day

Does this sound right?
Tremory40
on 5/17/09 5:17 pm - Central, LA
VSG on 02/12/09 with
Watch those carbs hidden in fruits and crackers!


                                 16 lbs lost pre-op!

KissTheSky
on 5/18/09 4:22 pm - Narara, Australia
VSG on 04/15/09 with
Well, went to see my nut today.

I'm having too much protein...and should not have added the snacks.... need to be eating 400-500 only a day.

So back to optifast for one meal

yoghurt, or tuna for lunch

fish and veg for dinner.....

only able to eat for 30 minute window.

no snacks.

my water is ok

diet sugar free cordial is ok

1 hour walking a day is ok but I can do whatever doesn't hurt.

I feel like i have a plan. Now I have to stick to it.

Doc said.....you musy exercise so your body doesn't think you have gone into hybernation.

Interesting.


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