It's Terrific Tuesday, What are you eating/doing?
Morning Everyone!!!
It has finally stopped raining here and the sun is shinning!!! YA!!!!!! Today is really a nothing day for me (well I went to the gym), I am taking a break since my thesis is finished and presented- I just want to do NOTHING!! So, I am going to do just that today, I am going to catch up on my DVR stuff, take Dawson to speech and maybe go for a walk later.
My new Carmel Latte BE protein came yesterday and it is good!! I add a tbsp of sf international delights hazelnut and some ice - YUMMO!!!!!
Tell me what you are eating and how you are moving your body today!!
60 minutes with my trainer lower body and cardio
B- Yogurt with chia seeds and 1 large strawberry
S- EAS AdvantEDGE Shake (post workout)
L- Tuna mixed with lf mayo and 4 TJ Multigrain & Flaxseed crackers small spinach salad w/ranch
S- Protein Iced Coffee
D- Turkey Taco Salad made with spinach, sw salsa, and ww mexican cheese
S- not sure
Cal - 926 Carbs-50g Protein - 133 Fat- 20g (w/o snack) I am short on calories but this is the best I can do for now. The suregon needs to get over it - LOL!!
Have a great day everyone!!
It has finally stopped raining here and the sun is shinning!!! YA!!!!!! Today is really a nothing day for me (well I went to the gym), I am taking a break since my thesis is finished and presented- I just want to do NOTHING!! So, I am going to do just that today, I am going to catch up on my DVR stuff, take Dawson to speech and maybe go for a walk later.
My new Carmel Latte BE protein came yesterday and it is good!! I add a tbsp of sf international delights hazelnut and some ice - YUMMO!!!!!
Tell me what you are eating and how you are moving your body today!!
60 minutes with my trainer lower body and cardio
B- Yogurt with chia seeds and 1 large strawberry
S- EAS AdvantEDGE Shake (post workout)
L- Tuna mixed with lf mayo and 4 TJ Multigrain & Flaxseed crackers small spinach salad w/ranch
S- Protein Iced Coffee
D- Turkey Taco Salad made with spinach, sw salsa, and ww mexican cheese
S- not sure
Cal - 926 Carbs-50g Protein - 133 Fat- 20g (w/o snack) I am short on calories but this is the best I can do for now. The suregon needs to get over it - LOL!!
Have a great day everyone!!
Got up at 5am and went running. It felt great! Then I came home and did some ab work and tricep work....OUCH!
Post workout - Protein shake
B-Oatmeal
L-chicken fajita wrap up
S-small salad with light ranch dressing
D-mexican style meatloaf with a few green beans
Ill prob do a protein bar later tonight to get my protein up for the day.
Post workout - Protein shake
B-Oatmeal
L-chicken fajita wrap up
S-small salad with light ranch dressing
D-mexican style meatloaf with a few green beans
Ill prob do a protein bar later tonight to get my protein up for the day.
~*April*~
Woo hoo, Heather! Congrats on being done with that thesis! My order from BE hasn't shipped yet but I can't wait to try that Caramel Latte, and the PB cookie too!
I am working from home today because I have to go to the dermatologist to get the stitches removed from my scalp. I love the days I get to work from home. I get so much more done when I'm here, and I get to watch some fun TV! (Shhh... don't tell!)
Here's my menu for the day:
B- Half serving of Nectar Iced Tea mixed with 4C lemonade. Coffee with skim milk.
L- Ricotta pie. Small salad of cucumbers and tomatoes.
S- Fuzzy Navel nectar mixed with 4C lemonade.
D- Chicken thigh simmered in marinara and zucchini.
S- Not sure yet.
I'll update later with my nutritional stats. I haven't finished entering everything into SparkPeople. I may also need to add in another snack in there somewhere.
For exercise today I am going to a step class, and as long as the rain stays away, a walk this afternoon.
Have a good day, all!
I am working from home today because I have to go to the dermatologist to get the stitches removed from my scalp. I love the days I get to work from home. I get so much more done when I'm here, and I get to watch some fun TV! (Shhh... don't tell!)
Here's my menu for the day:
B- Half serving of Nectar Iced Tea mixed with 4C lemonade. Coffee with skim milk.
L- Ricotta pie. Small salad of cucumbers and tomatoes.
S- Fuzzy Navel nectar mixed with 4C lemonade.
D- Chicken thigh simmered in marinara and zucchini.
S- Not sure yet.
I'll update later with my nutritional stats. I haven't finished entering everything into SparkPeople. I may also need to add in another snack in there somewhere.
For exercise today I am going to a step class, and as long as the rain stays away, a walk this afternoon.
Have a good day, all!
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