Gym's Open Tuesday - Where is everyone????

Morning Everyone!!

I had my 6 mo follow up with the suregon yesterday and he was over the moon with my progress.  I did some retail therapy and had dinner with friends.  I also did some retail therapy and went to trader joe's and got some great stuff!!

Tell me what you did to move your body today?

60 minutes with my trainer

Have a great rest of the day everyone!!

I'm back... I was in a class last week, couldn't get online... I missed posting.... lol

I did 30 mins on the elliptical yesterday, so today I took some time off from it and did 30 mins of upper body weight training.... I got the good tired achy well used muscle feeling going on so hopefully I didn't overdo it too much.... LOL

So glad to hear you had a great 6 mo appointment!  I need to make a Trader Joe's run myself.  The closest one is about 40 minutes away so I drive there about once a month to stock up.

Today is a little crazy, exercise-wise.  I had planned to wake up and go to spin class before work but I drank coffee at 8:00 last night, didn't fall asleep until around 1:45 am and then didn't wake up until 7:45, so no spin class for me.  Bad!!!  I am hereby banning myself from coffee at that hour!  So instead I will go after work for a treadmill/elliptical and weights workout.  I'll have to run around so I can get there before I go to my knitting group, but I will manage.  Exercise needs to be my priority, even if it makes me a few minutes late.

Have a good day all!

"Exercise needs to be my priority, even if it makes me a few minutes late."

Great words. I need to remember this myself.

Thanks, Patty!