Gym's Open Tuesday/Wednesday

Morning Everyone!!!

Sorry I didnt post yesterday, I ended up with a killer headache after lunch and went to bed.  So tell me what you did to move your body yesterday and today.

Tuesday - 60 minutes with my trainer
Wednesday -  Aqua Aerobics then afterwards I am taking a water yoga class.

Enjoy the rest of your day everyone!!

 

Tues - 20 mins leg weight training followed by 20 mins of elliptical torture.... LOL
Wed - 20 mins of upper body weight training followed up with 20 mins of additional elliptical torture.... '

I will do 20 mins of torture tomorrow too... but I'm taking Friday off so it'll be a gym-free Friday..... LOL

Tuesday - Step & Abs class. I found out that an instructor who taught at the gym that I went to when I was in college *** 13 years ago) was now teaching at my gym. He was as good and as fun as I remembered!  I was so happy!!!

Wednesday - 60 mins with my trainer

Have a good day, all!  I know it's not Monday but I LIKE TO MOVE IT, MOVE IT! 

Tuesday - Trainer day. Also, I did 8 flights of stairs on my lunch break.

Today - Stairmaster for 10 minutes, elliptical for 30 and treadmill for 15

20 minutes on the bike in the morning.

Going to do another 20 at night

Danced for four hours at The Dead show last night. (and last Friday too!)  Whew!  I love being able to move again!!! 

Monday through Thursday 45 minutes of aquatic aerobics and Friday I am looking forward to an  hour!