I gained 5 lbs! 8 months Post op!!! Help!!1

95TWINKIE888
on 3/23/09 2:28 am - SSANTA FE SPRINGS, CA
Ok So I've been stuck.....for 3 weeks at 245....it's been happening the last couple months where I'm stuck for 10 days and then 5lbs gone!  But this time...I gained 5lbs!!  I'm 250....(from 385) but it's stressing me out!  What am I doing wrong? HELP!!!
Jandell
on 3/23/09 6:07 am - Glendora, CA
Are you keeping track of what you eat?

Are you eating more carbs? Are you snacking? Are you getting in enough protein and water?

It's hard to say IF your doing anything wrong since we don't know what your doing.
Jan
I know I can, I know I can
95TWINKIE888
on 3/23/09 6:19 am - SSANTA FE SPRINGS, CA
Oh go****hink I'm off track!  This is so scary!
I'm not keeping track of what I eat.........
Carbs....and snacking,,,yes.....................protein and water NO.....................O my I was just thinking before I weighed in that I havent been doing my water,,,,,or walking.................................Getting Back on track right now!  Water and protein on my desk!!!!!!!!  Wish me luck.....This is really scary!
Tusun
on 3/26/09 4:05 am

Good for you, same thing happened to me except I was doing everything right but the exercise I was not.  SCAREY is the word and I sure have learned my lesson!

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