Gym's Open Monday

Good Monday Morning Everyone!!!

The gym is open- how did you move your body today?

Spin class 60 min
I am also going to hit the track for a couple miles at lunch time

I did 30 mins of Lat pull downs and pec presses followed by 30 mins of recumbent bike, book and me time.....

I still have a sore foot from all the crazy dancing I did at a wedding this weekend, so today's workout will either be an aqua cardio class or spinning.  I skipped my first-thing-in-the-morning walk because I was tired and needed to sleep instead.

I hit the gym early this morning for 60 minutes of cardio (rowing, walking, eliptical, bike) and then 15 min. of strength training.  Goin in early in the early morning is a great way to get myself moving (especially on a Monday).  It is amazing how much I actually enjoy the rush from a good workout!!

Reenie