Thursday - What are you eating?
Pre B - 1/2 SF NF BSC Latte
B - 2 ham slices, 2 Fontina cheese slices, banana
S - Greek yogurt
L - Vietnamese Shrimp spring rolls
S - ?
D - took out ground turkey?
S - ?
I know I can, I know I can
on 3/19/09 7:53 am - San Antonio, TX
B - fiber one shredded wheat with mootopia
L - half of a french dip sandwich and some mixed fruit from la madelaine
S - mango (and entire mango I'm surprised I didn't dump and I ate it like a mad woman)
D - egg white omelet with spinach, goat cheese, peppers, onions, tomato, and mushrooms
S - 20oz mootopia
B: Pure Protein Bar
L: Shirataki and orange beef with almonds
Cup of peanut butter Carb4 frozen dessert
S: Cup of 0% greek yogurt with blueberries, banana DaVinci, walnuts
S: Apple cinnamon rice cake with peanut and almond butters
D: Monte Cristo pancakes- made with egg beaters and 0% yogurt/ whole wheat flour--- ham and melted amish butter cheese and syrup , and two turkey sausage patties
S: Cup of chocolate Only 8 Frozen Yogurt
| 1,303 cals | 46.6 fat | 98.4 carbs | 123.3 protein |
| Fat ( 33%) | Carbs ( 29%) | ||
| Protein ( 38%) |
13.6g Fiber (boo!) |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
