Monday - What are you eating?
Good Monday morning everyone!! Hope you had a good weekend. Mine was a very busy one filled with shopping, cooking and cleaning.
I had "the weekend off" from taking care of Mom. Sounds strange, but after 5 days and nights I sure need a break. This weekend my brother and one of Mom's friends stepped in to handle her needs. Of course that doesn't mean I didn't take to her 100 times ... lol!
Pre B - SF NF Eggnog latte - 3/4
B - 2 slices turkey, 2 slices Fontina cheese, banana
S - Greek yogurt with fresh blackberries
L - leftover homemade Asian chicken with green beans, watermelon
S - homemade oatmeal cookie (I made these with Splenda and 1/2 whole wheat flour, 1/2 soy flour)
S - iced hazelnut latte after
D - rotisserie chicken dipped in salsa, veggies
I had "the weekend off" from taking care of Mom. Sounds strange, but after 5 days and nights I sure need a break. This weekend my brother and one of Mom's friends stepped in to handle her needs. Of course that doesn't mean I didn't take to her 100 times ... lol!
Pre B - SF NF Eggnog latte - 3/4
B - 2 slices turkey, 2 slices Fontina cheese, banana
S - Greek yogurt with fresh blackberries
L - leftover homemade Asian chicken with green beans, watermelon
S - homemade oatmeal cookie (I made these with Splenda and 1/2 whole wheat flour, 1/2 soy flour)
S - iced hazelnut latte after
D - rotisserie chicken dipped in salsa, veggies
Jan
I know I can, I know I can
I know I can, I know I can
Sometimes I wonder on Sunday night - where did the weekend go????
It was very nice out in Upstate NY, so alot of being outside and getting things done and of course shopping!
Here goes as planned! Always subject to change - lol
Cofffeeee...
B - Fage 0% Greek Yogurt w/ Kashi Go Lean mixed in
L - 1/2 Tuna Sandwich on toasted whole wheat bread, asparagus grilled w/olive oil and seasoning - eating this cold its not bad actualy lol
S - Yogurt
D - steak, grilled yellow squash and zuccihni
S - s/f jello, maybe a s/f popsicle
water water and water....lol
It was very nice out in Upstate NY, so alot of being outside and getting things done and of course shopping!
Here goes as planned! Always subject to change - lol
Cofffeeee...
B - Fage 0% Greek Yogurt w/ Kashi Go Lean mixed in
L - 1/2 Tuna Sandwich on toasted whole wheat bread, asparagus grilled w/olive oil and seasoning - eating this cold its not bad actualy lol
S - Yogurt
D - steak, grilled yellow squash and zuccihni
S - s/f jello, maybe a s/f popsicle
water water and water....lol
Michelle...
(deactivated member)
on 3/16/09 4:43 am - San Antonio, TX
on 3/16/09 4:43 am - San Antonio, TX
So far, nothing very good.
B - eggs, bacon, cheese from bkfst burrito
S - bottled frappucino in a moment of caffeine desperation.. I am so hooked again. It takes me a month to get off caffeine and then 2 or 3 drinks and I'm stuck again. I was extra sneaky and drank it over an hour or so to avoid that pesky dumping
Don't be like me!
L - no idea, nothing at home unless I go to the store
D - no idea
S - 20oz mootopia
B - eggs, bacon, cheese from bkfst burrito
S - bottled frappucino in a moment of caffeine desperation.. I am so hooked again. It takes me a month to get off caffeine and then 2 or 3 drinks and I'm stuck again. I was extra sneaky and drank it over an hour or so to avoid that pesky dumping
Don't be like me!
L - no idea, nothing at home unless I go to the store
D - no idea
S - 20oz mootopia
B: Chocolate graham protein bar
L: Shirataki Plantation Casserole
Cup of cinnamon Carb 4 frozen dessert
S: Apple cinnamon rice cake with Power PB and banana
S: 6 oz greek 0% yogurt with bananas, davinci and walnuts and Vanilla Unjury
S: 1 oz Jack Link jerky
D: Barbecued chicken patty with mushrooms and onions and ff cheese on half wrap
BBQ peas and green beans
S: Cup of Only 8 frozen yogurt
L: Shirataki Plantation Casserole
Cup of cinnamon Carb 4 frozen dessert
S: Apple cinnamon rice cake with Power PB and banana
S: 6 oz greek 0% yogurt with bananas, davinci and walnuts and Vanilla Unjury
S: 1 oz Jack Link jerky
D: Barbecued chicken patty with mushrooms and onions and ff cheese on half wrap
BBQ peas and green beans
S: Cup of Only 8 frozen yogurt
| 1,301 cals | 32.2 fat | 133.6 carbs | 124.9 protein |
| Fat ( 23%) | Carbs ( 38%) | ||
| Protein (39%) | Fiber 22.9 g |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
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