Gym is Open - Monday Morning

Well, I'm twelve hours into the work week already...ugh!  But I did finish the Broadway playbill...at least my part of it.  I've got school tomorrow night so no working late for me tomorrow. 

My period is late and I'm weirded out about it.  Not that I can get preggers.  Karl had that taken care of.  I guess it's just stress from work.

It rained all weekend here so it wasn't so bad that I worked all day Saturday and Sunday.  I haven't seen the weather for next week so I don't know what to expect.  The weather has been weird here, but that's northwest Florida in March and April.

Tomorrow is shoulders and chest with the trainer.  He's doing a great job and I can see a difference in my arms.  The workout he's doing for me is reps for a 20 count, then rest for a 10 count for 8 sets.  It is a great aerobic, but muscle-building workout.  I am still getting in my cardio on Tuesday and Thursday as well.  The scale isn't moving, but I'm sure it's late period and that old stress hormone cortisol.  Oh well.  It will happen when it happens

So happy monday everyone.  Will you  move to lose today?

I did 15 mins of upper body weight training and then I did 30 mins of bike book and me time..... it felt great to get back into my routine this morning......

Spin Class 60 min

If all goes as planned, I intend on a late evening stroll with my friend Mr. Treadmill.