Thursday - What are you eating?
Much better morning so far. Mouth pain is almost gone, just the corners of my mouth hurt where they tore a tiny bit, small mouth, back tooth, what can I say.
Mom is doing better today, up, eating and watching TV, reading the paper when I left her.
Pre B - SF NF BSC Latte - 3/4
B - 2 slices turkey, 2 slices Fontina cheese, Cutie
S - SF NF iced hazelnut latte
L - cottage cheese, splenda peaches
S- Greek yogurt with blueberries
D - turkey meatloaf, Cesar salad
Mom is doing better today, up, eating and watching TV, reading the paper when I left her.
Pre B - SF NF BSC Latte - 3/4
B - 2 slices turkey, 2 slices Fontina cheese, Cutie
S - SF NF iced hazelnut latte
L - cottage cheese, splenda peaches
S- Greek yogurt with blueberries
D - turkey meatloaf, Cesar salad
Jan
I know I can, I know I can
I know I can, I know I can
(deactivated member)
on 3/12/09 3:02 am - San Antonio, TX
on 3/12/09 3:02 am - San Antonio, TX
A second day of fairly steady rain. I am very glad, we need it! Its been a very dry 18 months (at least). Maybe my succulents that I always forget to water will live :) I gave up on all my other plants after no one watered them while I was in the hospital for my RNY complications and they all died.
B - terrible choice - half plain bagel with cream cheese, not only terrible because of the carbs but also because of how uncomfortable I've been ever since
S - hot tea with honey (trying to break up the bagel clot)
L - chicken tortilla soup, queso fresco
D - ummmm, probably going out because we have an appointment in a high traffic area at 3:00 - if it lasts until traffic time we'll find something to eat nearby until traffic dies down
S - 16oz skim mootopia
B - terrible choice - half plain bagel with cream cheese, not only terrible because of the carbs but also because of how uncomfortable I've been ever since
S - hot tea with honey (trying to break up the bagel clot)
L - chicken tortilla soup, queso fresco
D - ummmm, probably going out because we have an appointment in a high traffic area at 3:00 - if it lasts until traffic time we'll find something to eat nearby until traffic dies down
S - 16oz skim mootopia
B: Cinnamon noodle kugel with maple caramel sauce
L: Shari-taki and meat sauce
Cup of Only 8 Frozen Yogurt
S: Cup of 0% greek yogurt, banana DaVinci, walnuts and blueberries and Kashi Honey Sunshine cereal and Unjury protein
S: Power Peanut Butter on toasted flax wrap
D: South Beach Pizza with extra 2% mozz and turkey peperoni and mushrooms
S: Cup of Only 8 Fro Yo
L: Shari-taki and meat sauce
Cup of Only 8 Frozen Yogurt
S: Cup of 0% greek yogurt, banana DaVinci, walnuts and blueberries and Kashi Honey Sunshine cereal and Unjury protein
S: Power Peanut Butter on toasted flax wrap
D: South Beach Pizza with extra 2% mozz and turkey peperoni and mushrooms
S: Cup of Only 8 Fro Yo
| 1,305 cals | 39 fat | 126 carbs | 129 protein |
| Fat ( 26%) | Carbs ( 35%) | ||
| Protein ( 38%) | Fiber 23.1g |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
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