It's Monday - What are you eating??

I thought I would get the post up - Jan I hope all is well with you and your family!!

B- Oh Yeah Shake
L- Shari-taki Spaghetti and Meat Sauce (this was sooooo good!!!!)
S- Protein Iced Coffee
D- Turkey Meatloaf and Spinach
S- Not sure yet.

I am hoping to get back on track this week.  So far so good!

PreB - decaf coffee
S - palmful of peanuts
B - scrabbled eggs
L - turkey taco soup
S - palmful of peanuts
S - madarins and yogurt
D - ???

Thanks Heather - we're fine, my computer at work keeps freezing up today!

Pre B - SF NF Eggnog Latte

B - 100 calorie English Muffin, 2 slices ham, cheese, 1 Cutie

S - 2 SF pistachio anise mini biscotti's, made these yesterday, these were the only ones left so yummy! My brother-in-laws and hubby ate all the rest, they no idea they were good for them.

S - SF NF iced Hazelnut latte

L - Mock shrimp fried rice, 2 grilled chicken chunks

S - SF NF Vanilla egg custard

D - chicken of some sort, salad

S - ?

I've decided that I need to start posting to this thread, and this board, more so here I am!  Here's the plan for today:

B- Syntha-6 chocolate mint
L- homemade chili with 2% cheddar
S- cottage cheese
D- steamed chicken with broccoli (going out for Chinese food)
S- Not sure -- if I make custard, I will have one of those.  If not, probably just a cheese stick.

How do you like the Syntha-6??

I love it!  I like the strawberry milkshake and chocolate mint best, and the mochaccino flavor is very good too.  I've heard the chocolate is good, too, but I am loyal to my Max Protein! :)

This will be the first time I've posted to this thread and I really should be better about it so I keep track of what I eat. Here is what I've had today:

B - EAS Strawberry Cream Protein Shake blended w/2 bananas
L - Salad w/no sugar added mandarin oranges, 6 slices deli ham, 2 tbsps of lime dressing
D - Planning on leftover steak or gumbo

No snacks for me!

Have a good day everyone!

B - I had a small glass of milk and then some tea with honey, wasn't into the breakfast concept today but knew I should have something

S - blood orange

L - leftover italian sausage and veggies in tomato sauce (mostly veggies - carrot, spinach, mushroom, bell pepper, tomato, onion) on top of a bed of baby spinach

S - 20oz mootopia (1/4 2% chocolate, the rest plain skim)

D - probably an omelet with either leftover steak and veggies or ham and veggies, and maybe some strawberries for dessert

I can't get enough fruit and veg. I got bloodwork from preconception appt and other than my good cholesterol still raising my total cholesterol into the high range things were good. A lot of my vtamin numbers actually improved. I was starting to wonder if something was off since I keep getting sick and can't get produce out of my mind. Glad all is well in the vitamin department (I need to work on Vit D a touch but now that the spring is here it sunny southern TX I'm not real concerned)

B: ProtiDiet Cereal Bar
L: Shirataki frittata
    Cup of Only 8 Frozen Yogurt
S: Chocolite protein bar
S: Apple cinnamon rice cake with Power PB, raisins and toasted coconut
S: Cup of Greek 0% yogurt with blueberries and Kashi Honey Sunshine cereal
D: Barbecue chicken on lettuce with smoked cheddar cheese
S: Cup of Only 8 Frozen Yogurt

1,308 calories

47 fat

123.3 carbs

121.1 protein

	Fat   ( 30%)		Carbs   ( 34%)
	Protein   ( 35%)		Fiber 25.5g