Gym is open - humpday

Ah, Wednesdays.  I've  now come to realize that it's legs/butt day for the trainer.  I hate leg training. I've really not worked them as much as my arms and they are noticeably weaker than my upper half.  There were some exercises that just killed my  inner thighs and my rear end.

Oh, but the stretching was the best part.  Gene said he never had anyone laugh when being stretched before.  It was either laugh or cry...so I chose to laugh.

what did you do to move to lose today (or should I say stay warm)?

Now what I find more annoying about those "weak" areas is they vary and none seem to be the same even if the weak spots are in the same places. Mine is my abdomen and I have lousey balance and core strength. I have never felt the burn there or any discomfort in my muscles after working out, it makes me wonder if i really tried hard enough or do I even have muscles under all that fat?
Kathy I have 2 babies today till 4.30 pm ............yesseree I'll be moving today.

Swam 1000 m.

after being up most of the night on a conference call I slept right through my gym time..... LOL