What are you eating today - Monday

Happy Monday everyone!! Can you believe it's March already?

Pre B - less than 1/2 SF NF BSC Latte

B - 3 turkey sausage, cottage cheese with Splenda peaches

S -  1pluot

L - wonton soup and southwest chicken salad minus chips

S - banana, turkey jerky

D - chicken on the grill, green beans

S - sliced mango

Pre B - decaf coffee

B - Activa yogurt with fresh blueberries

L - chicken and sausage jambalya

S - something from the drawer in my desk

D - ham and cheese on whole wheat bread

B- Black Bean and Corn Crustless Quiche
S- Protein Shake
L- Unsure Daws has a dentist appt so we will grab something
S- Yogurt and Chia Seeds (preworkout)
D- Chili
S- Skinny Cow

I had a VERY bad eating day. VERY BAD. I'm not sure exactly how it got so bad, but I think the breakfast sandwich on a bagel set the carboriffic tone for the day. I just went kind of crazy today, I had a 14hr work day and I fell into old habits.

What really ****** me off is that none of it made me sick. I feel heartsick but the tummy is a-ok, better than usual actually.

Pre-B - protein bar and half a tangelo

B - spinach tomato provolone omelet sandwich on honey wheat bagel (half eaten for bkfst and half eaten for a snack later) from Einstein's Bros (I gave up tracking for the day once I saw how many calories were in this sandwich)

S - triple venti latte

L - 2 slices from a chicken fajita quesadilla with salsa and guacamole

D - fried fish filet in pita with veggies

S - veggies and cheese at a function, and a strawberry

S - 2 squares of very dark chocolate

S - vanilla ice cream, and I didn't dump. I deserved to dump! And oh my goodness it tasted so good. AAAAAAHHHHHH!

The only good thing was the 150oz of water I drank today. I was crazy thirsty... probably from all the junky salty fast food.

B-fiber one
Post workout-protein shake
L- protein shake
S-pink grapefruit
D-lentils and Italian sausage
S-chocolate covered graham cracker