Gym's Open - Early Monday

I'm posting early because I have a meeting right when I get to work tomorrow morning.  Karl has been taking the laptop to work to study for his tests. 

I went to the Bluffs this weekend.  This is a boardwalk - stair access to the bay.  The last time that I went down there, I cried coming back up because I had to stop at the top of each group of 5-6 stairs because I was out of breath.  We walked the entire area on the boardwalk and then went down to the beach and walked some more in the sand.  Then it was time to go back up.  I was dreading it thinking I wouldn't be able to do it.

We walked up the first half of the boardwalk and the other half, I RAN up!  It wasn't that far at all and I was so out of shape before.  Gosh, what this surgery  has done for me!  We were out for about 45 minutes walking and doing the boardwalk.  We've decided that until the weather gets better, we'll do that every Saturday morning.  How totally awesome.   

However, my arse was sore from the leg workout on Friday.

Monday will be back with the trainer.  I think it's chest/back and shoulders.  I'm still sore from last week!

What will you do to move to lose today?

www.wivb.com/dpp/news/Olcott_Polar_Bear_Swim_for_Sight_20090 301

Here is what Buffalonians do at the beach this time of year!  (not me though...ahhh!)


I walked with my sister today after a pretty greasy breakfast out (YUM!) i wonder if I burned extra calories because it was only 12*?  hope so 

I did 45 mins of bike book and me time before I had to hit the locker room and get upstairs..... my thighs ache, but it's that good kind of ache and the endorphin high is making me loopy..... LOL

I am going to my first spin class later today - I am scared and excited all at the same time!!!!

Spin - 60 min

Heading to the treadmill because it is too cold here to hit the track!