Tuesday Gym Call
The gym is open today. Will you move to lose or maintain?
I did 10 minutes on the stair climber and then a 30 minute legs/abs workout. My legs were just a trembling when I got done.
The Y Director asked if I would appear on their monthly local access show to talk about my training habits, commitments and the Y in general. Then she asked if they could use my before picture. Yikes!
My main focus will not be on weight loss surgery, but I will talk about how it was a stepping stone for me to lose a substantial amount of weight, however, my new fitness lifestyle is a means to maintaining my weight loss. I don't want the whole discussion to be around WLS. I wouldn't be where I am without it, but my goals focus around fitness and inches lost rather than pounds (most days).
I was really beginning to get down about the lack of weight loss. I measured my waist and hips and had lost a little there again, but I don't understand why I worry about the weight loss. But ususally I get this way and something like this happens to me. It's a great little confidence booster.
I did 10 minutes on the stair climber and then a 30 minute legs/abs workout. My legs were just a trembling when I got done.
The Y Director asked if I would appear on their monthly local access show to talk about my training habits, commitments and the Y in general. Then she asked if they could use my before picture. Yikes!
My main focus will not be on weight loss surgery, but I will talk about how it was a stepping stone for me to lose a substantial amount of weight, however, my new fitness lifestyle is a means to maintaining my weight loss. I don't want the whole discussion to be around WLS. I wouldn't be where I am without it, but my goals focus around fitness and inches lost rather than pounds (most days).
I was really beginning to get down about the lack of weight loss. I measured my waist and hips and had lost a little there again, but I don't understand why I worry about the weight loss. But ususally I get this way and something like this happens to me. It's a great little confidence booster.
kathsum
(deactivated member)
on 2/10/09 1:30 am - San Antonio, TX
on 2/10/09 1:30 am - San Antonio, TX
I work like that too, I get down about my loss (or lack of) and then I change a pant size. I've lost mad inches in the last months but virtually no weight. I guess its re-arranging.
I need to workout more. I'm getting in an hour about 3 times per week these days. I struggle to integrate it into my schedule.
Congrats on the Y thing :)
I need to workout more. I'm getting in an hour about 3 times per week these days. I struggle to integrate it into my schedule.
Congrats on the Y thing :)
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