A Week In The Life Of....
Good Evening Everyone,
This week our band was on the Channel 4 news!!! I have pasted the link and look up The Stan Crawford Band I am the drummer see the post below from 2/3/09. I have been under the weather most of the week, but towards the end of the week I could feel my strength and health coming back. Here is what the last week looked like... Oh yeah, and I lost a few pounds...it's been a while, but I am down to 204 from 400 a year ago:
--------------------
Post Date: 2/7/09 2:37 pm
Today I got up way early to discover it was a pleasant 57 degrees, slightly overcast, and a little breeze... Perfect running weather, so.....
The Plan:
15 miles at 6 mph Pace Time Goal: 2:30:00
The Results:
15.16 Miles at 6.53 MPH pace (9:11 p/mile pace) 2:19:14
Then I had Softball practice this afternoon... I am going to the gym tonight and am going to swim 3200 Meters. I hope everyone has a great weekend!
Post Date: 2/5/09 8:05 pm
Hey Guys,
It's 10pm and I hadn't seen the thread start so here goes....
Today I ran a PR....5K in 23:27. That's just a hair over 7:40 minute miles!! I am stoked! Then I went and swam a short 800 meters and was done for the day. I hope you all are well and I look forward to hearing what you all did. Take care...
Post Date: 2/4/09 5:51 pm
I swam 3200 Meters today (2 Miles) in 58:26. A nice smooth pace and I felt great afterwords. My health is about 80% now and I am looking forward to being back to 100% soon... Hopefully for my loooong run on Saturday. Anyways, hope everyone is well.
Post Date: 2/3/09 1:33 pm
Hey Guys,
Our band was on the Fox Morning News Show here in Dallas this morning. We played well, but that was literally THE WORST SOUND SYSTEM in the history of mankind!!!! The recording sounded awful, but we had a lot of fun playing, and it's kind of cool to say we were on TV. Anyways, here's the link for our appearance today....
www.myfoxdfw.com/subindex/good_day
Post Date: 2/3/09 9:25 pm
I ran 6.2 miles in 56:22 on the treadmill (Blah) , then did a short 30 minute spin followed by an 8 minute mile brick back on the dreadmill. I hope everyone is well...
Post Date: 2/2/09 10:32 pm
Today was kind of light, just swam 2250 Meters.... 1600 in 26:59 then speed drills the remaining 650Meters. I hope all is well and will catch you all tomorrow.
This week our band was on the Channel 4 news!!! I have pasted the link and look up The Stan Crawford Band I am the drummer see the post below from 2/3/09. I have been under the weather most of the week, but towards the end of the week I could feel my strength and health coming back. Here is what the last week looked like... Oh yeah, and I lost a few pounds...it's been a while, but I am down to 204 from 400 a year ago:
--------------------
Post Date: 2/7/09 2:37 pm
Today I got up way early to discover it was a pleasant 57 degrees, slightly overcast, and a little breeze... Perfect running weather, so.....
The Plan:
15 miles at 6 mph Pace Time Goal: 2:30:00
The Results:
15.16 Miles at 6.53 MPH pace (9:11 p/mile pace) 2:19:14
| Gender: | Age: | ||||
|---|---|---|---|---|---|
| Weight: | Height: | ||||
| Activity: | |||||
| Time Taken: | 2:19 14: | ||||
| # Laps | 1 | Total: | 15.16miles | ||
| Avg. Pace: | 9:11 min/mi | Your BMI | 26(?) | ||
| Avg. Speed: | 6.53 mi/hr | Calories: | 2189 | ||
Then I had Softball practice this afternoon... I am going to the gym tonight and am going to swim 3200 Meters. I hope everyone has a great weekend!
Post Date: 2/5/09 8:05 pm
Hey Guys,
It's 10pm and I hadn't seen the thread start so here goes....
Today I ran a PR....5K in 23:27. That's just a hair over 7:40 minute miles!! I am stoked! Then I went and swam a short 800 meters and was done for the day. I hope you all are well and I look forward to hearing what you all did. Take care...
Post Date: 2/4/09 5:51 pm
I swam 3200 Meters today (2 Miles) in 58:26. A nice smooth pace and I felt great afterwords. My health is about 80% now and I am looking forward to being back to 100% soon... Hopefully for my loooong run on Saturday. Anyways, hope everyone is well.
Post Date: 2/3/09 1:33 pm
Hey Guys,
Our band was on the Fox Morning News Show here in Dallas this morning. We played well, but that was literally THE WORST SOUND SYSTEM in the history of mankind!!!! The recording sounded awful, but we had a lot of fun playing, and it's kind of cool to say we were on TV. Anyways, here's the link for our appearance today....
www.myfoxdfw.com/subindex/good_day
Post Date: 2/3/09 9:25 pm
I ran 6.2 miles in 56:22 on the treadmill (Blah) , then did a short 30 minute spin followed by an 8 minute mile brick back on the dreadmill. I hope everyone is well...
Post Date: 2/2/09 10:32 pm
Today was kind of light, just swam 2250 Meters.... 1600 in 26:59 then speed drills the remaining 650Meters. I hope all is well and will catch you all tomorrow.
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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