Sedentary Sunday...what are you eating?
again. Yay. I did try some minestrome soup but it shot back out (I guess that was breakfast)L~ One microwaved potato and a slice of fat free American cheese. I am still picking at this
S1~ ?
D~ I think I'll try some yogurt.
S2? Shake?
Start: 487 lbs (8/07) Lost 81 lbs pre op on South Beach. 406 lbs at surgery (6/08). 179 post op, by 2011. I lost 308 lbs. Gained 98 while pregnant (2012-13) lost all but 25. My goal is to be 179 again!
Two years after that....
I could not be happier.
L: GREAT shake-- blueberries, frozen strawberries, Unjury vanilla, ice cubes, raspberry DaVinci, soy milk and nonfat greek yogurt...MMMMM!
S1: Thin rice cake with sundried tomato cream cheese (Amish)
S2: Mini pizza with soy protein crumbles
S3: Thin Rice cake with cherry nonfat cream cheese spread (homemade)
S4: Caramel rice cake with Power PB peanut butter and sliced bananas and cinnamon
D: 5 oz steak with red wine broiled mushrooms/onions and steak sauce
S5: Only 8 Frozen Yogurt
| 1,301 calories | 35.7 fat | 125.4 carbs | 121.0 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
Seriously though-- don't let the pile of eats fool ya-- it's all science. My RMR is pretty high, so I have to eat quite a bit now to maintain--- but at 6 months out I was eating 650 cals a day!
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
A bite of banana nut loaf
Chicken gumbo/crackers
lima beans
grapes
a few bites of mac n cheese
a bagel bite pizza
boiled crabs
I think I have gone a solid week without throwing up. I got sick to my stomach a few times, but at least it seems the throwing up has subsided for now.
I had hungries and was out of quick protein choices. Some days are better than others.
B - MF oatmeal
S - MF choc shake
L - MF chick noodle soup
*** hungrie**** ***
L2 - 4 oz deli turkey breast, 3 pc swiss cheese
L3 - 3 pcs sourdough toast w/ ICBINBL
*** carb nap ***
S - MF dark choc shake, South Beach choc rasp bar
D - beef from beef stew (DH is finally making it tonight), broccoli
on 2/8/09 7:17 pm - San Antonio, TX
I'm trying to remember what I ate..
B - cup of tea with milk and a little bit of sugar and a 100cal english muffin toasted with butter (yes together, yes I know that's bad)
L - chicken and edamame stir-fry (garlic, soy, sesame oil, lime, cilantro, honey)
D - simplified stroganoff (ground beef, onion, mushrooms, ff sour cream, beef broth, tabasco, worchestershire, pepper) over kidney beans
S - a handful of flax tortilla chips with hummus
