Gym is open - Thursday

kathy S.
on 2/4/09 10:32 pm - Pensacola, FL
Good morning ladies.  Don't use me as an example today because I stayed in bed, but the gym is still open.  Will you move to lose today?  I may go after work depending upon my day.
kathsum
Karen The Papaya
Queen

on 2/4/09 10:54 pm - somewhere
I got out of my rut today..... had a twinge in my back so I did several sets of lat pull downs, chest presses and bicep curls instead of the bike book and me time....

and yep, my back feels much better now....

Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot  Do....

377/331/198/175 Highest/WLS/Current/Goal
 

kathy S.
on 2/5/09 8:34 am - Pensacola, FL
oh yeah, i can see some soreness in your next 3-day future.
kathsum
Heather D.
on 2/4/09 11:25 pm - OH
45 minutes with my trainer.  ouch...
   
    
 
kathy S.
on 2/5/09 8:34 am - Pensacola, FL
may your trainer continue to make you say ouch!
kathsum
IAMASWEETHEART44
on 2/4/09 11:31 pm - aurora, IN
Im on my bike again im not going back outside til tomorrow its gonna be 40(heat wave).
Dont laugh but i found myself dancing in the kitchen while making dinner so i think i will go get an excersise dvd like the old richard simmons.
I may have looked funny but it felt good.

kathy S.
on 2/5/09 8:35 am - Pensacola, FL
who cares as long as you are moving!
kathsum
Clirishu
on 2/4/09 11:45 pm - LA
Either the treadmill or Wii Fit for me tonight.  Did I mention that I hate formal exercise?  It is good thing I have a goal I am working towards because this cold weather would be excuse enough for me not to do anything formal!
kathy S.
on 2/5/09 8:36 am - Pensacola, FL
Oh, and I so took advantage of that excuse this morning. 

I hate exercise too, but I love the way I feel when I am done and that's what keeps me going.
kathsum
Clirishu
on 2/5/09 12:01 pm - LA
 I wish I had a sense of satisfaction when I was done, but instead it is just relief that it is over.
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