Gym Tuesday

I didn't post the temperature in the title, but at 8am it's 30 degrees here.  I like when it's cold cause I can cover up this saggy skin with sweaters and jackets.  My upper belly is just a sag fest while my panni is hanging in there as well as my thighs.  I'm still pleased with my progress though. We were looking at some old pictures yesterday and my husband said he didn't recognize that woman in the photo.  It was one of my favorite pictures of me fat.  Hmmm, how things change. 

I've got a really busy day at work today dealing with the media so I'm getting in early to plan for that.  I will do my legs and abs after work today.  Since my son's room is clean and free of furniture except for a bed, there's plenty of room in there. 

I hope everyone stays warm today...I saw you Colorado folks will be in the upper 60's today!  What a change for you!

It's 43 here right now... hoping it makes the 60's today yesterday I froze to death all day long.... LOL

I didn't up the resistance after all, but I managed a full hour of bike book and me time..... even with the fan on and pointed at me, my shirt was dripping wet so I must have done something right... LOL

Fan and sweat...not an appealing sounding combination as I sit here shivering!  We just covered up the plants for the hard freeze tonight.  It's freaking cold!

Went to the gym and worked out with my trainer.  45 minutes

Aarrrghh!  Something's wrong with my treadmill.  The belt has slipped to the left so much that it's rubbing and making a nasty noise.  I folded it up and looked at it and saw that it's  rubbing on the metal guide down there.  I know there is a way to loosen something and pu**** back over but I can't find the manual.  Crap.  That's what I get for exceeding the weight limit on it I guess. 

I walked my dog around the block (just one dog) instead. Took about 20 minutes.  Brrrr.

Anybody know how to fix a WESLO Cadence (el cheapo WALMART) treadmill belt?

Did you search it on the internet?  I googled it and it looks like the belt has had issues. 

Oh..that's good idea!  I still can't find the manual.  I'm gonna go do that now.  How annoying!

EDT~   found th nfo!   Apparantly  I need to locate the Allen Wrench that came wth the treadmill and tighten some thingy underneath.  :)

Hi Kathy,
I spent 25 min. on the ellipitical and 1 hr. with my trainer.  My thighs will kill me in the morning - she had me doing some really HARD stuff to keep working the muscles in my legs.  I am worn out tonight.  I have 10 more days to my leg surgery, and I want to keep working out as much as possible.

You are a glutton for punishment!