Gym is open - Thursday!
Well, the warm, winter, down comforter held me hostage this morning along with wanting to see the Jeremy Piven interview on GMA about his mercury poisoning and I didn't make it to the Y this morning.
I will however, do my lower body training after work today.
How are you moving to lose or better yet, moving to STAY WARM with this arctic blast moving through the US?
I will however, do my lower body training after work today.
How are you moving to lose or better yet, moving to STAY WARM with this arctic blast moving through the US?
kathsum
it was so cold this morning that I worked out with my thermal jammie pants on over my workout clothes..... I really was sweating to the oldies..... LOL
30 mins recumbent bike, book and me time......
30 mins recumbent bike, book and me time......
Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal
Stella-Blue
on 1/15/09 3:59 am, edited 1/15/09 4:00 am - Where the four winds blow me safely home, NY
on 1/15/09 3:59 am, edited 1/15/09 4:00 am - Where the four winds blow me safely home, NY
Wow guys...the Treadmill in the living room deal is so much better! I even tried RUNNING (holy crap...running!!!) on it for a couple minutes but it shook my rickety apartment so bad, and got me so winded that I had to stop.
I do feel safer on it now that it's not up against a window that's just 8 inches off the floor. When and if I wipe out at least I won't end up outside now
I did 20 minutes this morning before I showered and have 40 more planned for today.
PS~ It's below zero here again. The windchill factor was -18 last night. Woah.
I do feel safer on it now that it's not up against a window that's just 8 inches off the floor. When and if I wipe out at least I won't end up outside now
I did 20 minutes this morning before I showered and have 40 more planned for today.
PS~ It's below zero here again. The windchill factor was -18 last night. Woah.
Start: 487 lbs (8/07) Lost 81 lbs pre op on South Beach. 406 lbs at surgery (6/08). 179 post op, by 2011. I lost 308 lbs. Gained 98 while pregnant (2012-13) lost all but 25. My goal is to be 179 again!
Two years after that....
I could not be happier.
Hi Kathy -
This morning - Thursday, since technically it is now Friday morning here in CA, I worked out for 45 minutes with my trainer. I really have to find out what is going on with my right shoulder cause it is way weaker than the left - I do have an appointment next week to look at that. I'm learning some new strength training stuff with her to build core strength and work on my legs. It was pretty intense toward the end - lots of squats that you have to hold for a 10 count, and different things like that. She says she has some different things for me to do next week.
Then I spent the day doing errands and running around, and returned home to carry 3 baskets of laundry upstairs and run off to Aquafit. I taught a leg intensive workout tonight since my shoulder is sore and I didn't want to put as much strain on it. We have a Thursday night Bible study that meets in our home, so I got home just in time for that to begin, and it runs very late. I finally told people that I HAD to get to bed, and they have just now left - at 12:15am.
Another busy day, but that's what I like!
This morning - Thursday, since technically it is now Friday morning here in CA, I worked out for 45 minutes with my trainer. I really have to find out what is going on with my right shoulder cause it is way weaker than the left - I do have an appointment next week to look at that. I'm learning some new strength training stuff with her to build core strength and work on my legs. It was pretty intense toward the end - lots of squats that you have to hold for a 10 count, and different things like that. She says she has some different things for me to do next week.
Then I spent the day doing errands and running around, and returned home to carry 3 baskets of laundry upstairs and run off to Aquafit. I taught a leg intensive workout tonight since my shoulder is sore and I didn't want to put as much strain on it. We have a Thursday night Bible study that meets in our home, so I got home just in time for that to begin, and it runs very late. I finally told people that I HAD to get to bed, and they have just now left - at 12:15am.
Another busy day, but that's what I like!
Jennie
31 lbs lost before surgery
31 lbs lost before surgery
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