Gym's Open - 39 Degrees in Pcola Tuesday
kathsum
Good Evening Kathy -
Today I began the 1st of 10 personal training sessions at my YMCA. I really enjoyed it, and it helped me to learn some new things that I didn't know to do when working out. We used free weights and one of the large exercise balls. I got a great workout for my core and have more confidence that my legs aren't as weak as I'd thought. I followed the 30 minute session with 20 min. of cardio.
One thing that I have just got to "press through" on is that I HATE to sweat! I really dislike the hot sticky feeling, and that is why I love to swim. When I'm working on the cardio machines - bike, treadmill, elliptical - I have a hard time pushing through the muscle fatigue barrier that causes me to sweat. Hopefully, I will just learn to endure through this!
Today I began the 1st of 10 personal training sessions at my YMCA. I really enjoyed it, and it helped me to learn some new things that I didn't know to do when working out. We used free weights and one of the large exercise balls. I got a great workout for my core and have more confidence that my legs aren't as weak as I'd thought. I followed the 30 minute session with 20 min. of cardio.
One thing that I have just got to "press through" on is that I HATE to sweat! I really dislike the hot sticky feeling, and that is why I love to swim. When I'm working on the cardio machines - bike, treadmill, elliptical - I have a hard time pushing through the muscle fatigue barrier that causes me to sweat. Hopefully, I will just learn to endure through this!
Jennie
31 lbs lost before surgery
31 lbs lost before surgery
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