Calorie Countdown - Monday, you know what to do.
on 1/12/09 1:53 am, edited 1/12/09 2:31 am - San Antonio, TX
Ok. I have a few minutes.. oh what a day. Woe is me! Can I just quit?
B - 16oz mootopia
L - beans beans they are good for my heart, especially when they were home made and frozen waiting for me with LOTS of green chile
D - I made a brisket last night but it took so long to get tender that we ended up eating leftover spaghetti instead. It should be good tonight though.
S - probably a pear
B - 1 slice Trader Joe's Whole Wheat sourdough bread, toasted with peanut butter
S - 10 black grapes, 10 crunchy peanuts
L - salad with grilled chicken
S - Greek yogurt with pomegranate seeds added in
D - nachos - taco meat, refried beans, tomato's, onions, cheese, salsa, 5 or 6 round tortilla chips
S - sliced mango
I know I can, I know I can
Version 1 - drizzle the bottom of the pot with olive oil, add chopped cabbage to the pot and cover on a low fire stirring occasionally until the cabbage is tender. This can take a few hours depending on the cabbage. When at desire consistency, add a few pats of butter, salt and pepper. Stir and enjoy!
Version 2 - drizzle the bottom of the pot with olive oil. Saute turkey sausage (or any other meat of your choice) and brown sausage. Continue cooking according to the above version, but there is no need for butter at the end because the meat give enough flavor.
kathsum
L: Cup of homemade turkey chili
Cup of Only 8 Frozen Yogurt
S: 6 oz greek 0% yogurt with Kashi Honey Sunshine Cereal/Unjury/blueberries
S2: three almond thins with tbsp Power Peanut Butter/cinnamon
D: Tenderloin steak and mushrooms in red wine reduction, barbecued green beans
S3: Cup of Only 8 Frozen Yogurt
| 1,206 cals | 27.8 fat | 114.2 carbs | 118.6 protein |
21% fat /37% carbs/ 42% protein
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
that was "breakfast"
Lunch ~Unjury Vanilla
snack ~Handful of fiber one
Dinner~ ??? I am still trying to poop. Senekot don't fail me now!
Start: 487 lbs (8/07) Lost 81 lbs pre op on South Beach. 406 lbs at surgery (6/08). 179 post op, by 2011. I lost 308 lbs. Gained 98 while pregnant (2012-13) lost all but 25. My goal is to be 179 again!
Two years after that....
I could not be happier.
