weight loss ticker

Hi everyone, I was just wondering if anyone could tell me how to put a ticker on here? I already got one made up but i don't know how to put it on here....lol....anyways, if anyone can help i would greatly appreciate it...Thanks everyone.:)...Oh also, I want to know exactly what kind of foods have lots of carbs in them?....I am trying to cut down on carbs...lol...Ok I promise no more questions...lol...Take care everyone........Emelinda

Hello,

For you wt loss ticker you must copy and paste it into your signature.  This can be found under "settings" then "message board" on your start page.

As far as carbs... foods with a lot of carbs include:  potatoes, pasta, rice, bread, crackers, but fruits have them too, just to give you an idea...

Caroline

Thanks. I think I have got it right now. Not sure though...lol...Thanks for the info about the carbs. I am going to start trying to cut out alot of them because I want to get use to it before I have the surgery. Again, thanks for the info!!

You actually have to right click on the picture of the ticker, select copy and then paste the actual picture in your signature...not the code.

Hope that helps!

I think I got it this time....lol....Thanks everyone.....

Yep!! Looks great!